Ham, Diced, Fully Cooked
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
1.5 / 5
- - Comments: 0
- - Views: 347
- - Calories: 70
- - Calories from fat: 20 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 2 oz (56g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
70 cal |
4% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2g |
3% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
(bad)
|
0.72g |
31% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0g |
0% |
|
Calcium
|
0g |
0% |
Top 10 diets with Ham, Diced, Fully
Ingredients
Ham, water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
F. A. Q.
What is inside Ham, Diced, Fully Cooked?
Ham, Diced, Fully Cooked contains: ham, water, dextrose, salt, modified food starch, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite.
What good ingredients are in Ham, Diced, Fully Cooked?
Ham, Diced, Fully Cooked contains sugars, protein.
What's bad in Ham, Diced, Fully Cooked?
We don't know anything bad about it. Ham, Diced, Fully contains only good ingredients.
What is 1 serving ?
One serving of Ham, Diced, Fully Cooked is 2 oz (fifty six g).
Can I lose weight with Ham, Diced, Fully Cooked?
Yes, you can if you eat no more than nineteen serving sizes per day.
How many sugar contains in one serving of Ham, Diced, Fully Cooked?
2 oz (56g) contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Ham, Diced, Fully Cooked?
You can get 4% of your DV from one serving of Ham, Diced, Fully Cooked.
Conclusion:
Ham, Diced, Fully Cooked is a good source of sugars, protein.
It has 70 calories (twenty calories from fat), 9 g of protein, three grams of carbohydrates and two grams of fat. Warning — product has a twenty calories from fat!
If you want to lose weight you need to check our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ All Natural Mesquite, Uncured Salame
♦ Cubed Ham
♦ Pork, cured, ham, center slice, separable lean and fat, unheated
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