How many calories in


  • 0
  • 5
  • 446

150 calories


We recommend to try 5.7 oz(s) - 162 g with a whey protein to lose weight.

Best diets with Yams

Calories from fat: 0 (0% DV)

Protein: 1g (2% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 446
  • - Calories: 150
  • - Calories from fat: 0 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 5.7 oz(s) - 162 g

Nutrition per serving DV
Protein 1g 2%
Calories 150 cal 9%
Calories from Fat 0 cal 0%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.045g 2%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (bad) 23g 53%
Added Sugars (good) 1.15g 5%
Vitamin A (good) 11500IU 230%
Vitamin C (good) 0.018g 24%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Yams


Sweet Potatoes, Water, Corn Syrup, Sugar.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Yams?

Any good ingredients are in Yams?
Yams contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

What is in Yams?
Yams contains: Sweet Potatoes, Water, Corn Syrup, Sugar.

What is one serving of Yams?
Serving size of Yams is 5.7 oz(s) - 162 g.

Can I lose weight with this product?
Of course, you can if you eat no more than ten servings.

How many sugar contains in one serving of Yams?
5.7 oz(s) - 162 g contains 23 grams of sugar, it’s 53% of your daily value.

What is the daily value of calories I can get from 1 serving of Yams?
You can get 9% of your DV from one serving of Yams.


Yams is a good source of added sugars, sodium, vitamin C, vitamin A, saturated fat, dietary fiber, cholesterol. It has one hundred fifty calories, 1 g of protein, thirty six g of carbs and NO fat. It has NO calories from fat! If you want to lose weight we recommend you read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Kale Greens
Spinach, Seasoned Country Style
Harvest Saute - Red Potatoes, Carrots, Whole Green Beans and Onions



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