Yams
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 508
- - Calories: 150
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 5.7 oz(s) - 162 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0.5g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
36g |
15% |
|
Sodium
(good)
|
0.045g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
23g |
53% |
|
Added Sugars
(good)
|
1.15g |
5% |
|
Vitamin A
(good)
|
11500IU |
230% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Yams
Ingredients
Sweet Potatoes, Water, Corn Syrup, Sugar.
F. A. Q.
What's bad in Yams?
Nothing.
Any good ingredients are in Yams?
Yams contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
What is in Yams?
Yams contains: Sweet Potatoes, Water, Corn Syrup, Sugar.
What is one serving of Yams?
Serving size of Yams is 5.7 oz(s) - 162 g.
Can I lose weight with this product?
Of course, you can if you eat no more than ten servings.
How many sugar contains in one serving of Yams?
5.7 oz(s) - 162 g contains 23 grams of sugar, it’s 53% of your daily value.
What is the daily value of calories I can get from 1 serving of Yams?
You can get 9% of your DV from one serving of Yams.
Conclusion:
Yams is a good source of added sugars, sodium, vitamin C, vitamin A, saturated fat, dietary fiber, cholesterol.
It has one hundred fifty calories, 1 g of protein, thirty six g of carbs and NO fat. It has NO calories from fat!
If you want to lose weight we recommend you read our top 10 diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check similar products:
♦ Kale Greens
♦ Spinach, Seasoned Country Style
♦ Harvest Saute - Red Potatoes, Carrots, Whole Green Beans and Onions
Comments: