Yams, Cut Sweet Potatoes In Syrup
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 578
- - Calories: 190
- - Calories from fat: 0 cal
- - Protein: 0.25g
Nutrition Facts
One Serving size: 2/3 cup (166 g)
| Nutrition |
per serving |
DV |
|
Protein
|
0.25g |
1% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(bad)
|
21g |
49% |
|
Added Sugars
(good)
|
1.05g |
4% |
|
Vitamin A
(good)
|
11500IU |
230% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Yams, Cut Sweet
Ingredients
Sweet Potatoes, Water, Corn Syrup, Sugar.
F. A. Q.
Any good ingredients are in Yams, Cut Sweet Potatoes In Syrup?
Yams, Cut Sweet Potatoes In Syrup ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.
What is one serving of Yams, Cut Sweet Potatoes In Syrup?
Serving size of Yams, Cut Sweet Potatoes In Syrup is 2/ three cup (one hundred sixty six g).
Can I burn fat with Yams, Cut Sweet Potatoes In Syrup?
Of course, it's possible if you consume no more than seven servings.
What's bad in Yams, Cut Sweet Potatoes In Syrup?
We don't know anything bad about it. Yams, Cut Sweet contains only good nutrients.
What is in this product?
Yams, Cut Sweet Potatoes In Syrup contains: Sweet Potatoes, Water, Corn Syrup, Sugar.
How many sugar contains in one serving of Yams, Cut Sweet Potatoes In Syrup?
2/3 cup (166 g) contains 21 grams of sugar, it’s 49% of your daily value.
What is the daily value of calories I can get from 1 serving of Yams, Cut Sweet Potatoes In Syrup?
You can get 11% of your DV from one serving of Yams, Cut Sweet Potatoes In Syrup.
Conclusion:
Yams, Cut Sweet Potatoes In Syrup is a good source of vitamin C, sodium, saturated fat, vitamin A, added sugars, cholesterol, dietary fiber.
It has 190 calories, NO protein, 45 grams of carbs and zero fat. It has NO calories from fat.
If you want to lose weight you need to read our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Yams
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