How many calories in

Brussels Sprouts

  • 0
  • 5
  • 245

40 calories

Brussels Sprouts

Try Brussels Sprouts and a whey protein shake to burn belly fat quickly.

Best diets with Brussels Sprouts

Calories from fat: 0 (0% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 245
  • - Calories: 40
  • - Calories from fat: 0 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 8 brussel sprouts

Nutrition per serving DV
Protein 3g 6%
Calories 40 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium (good) 0.02g 1%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C (good) 0.06g 80%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Brussels Sprouts


Brussels sprouts

Ways to burn 40 calories:

  • 12 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is bad in Brussels Sprouts?
We don't know anything bad about it.

What is one serving ?
Serving of Brussels Sprouts is 8 brussel sprouts.

What is inside Brussels Sprouts?
Ingredients list: brussels sprouts

Any good ingredients are in Brussels Sprouts?
Brussels Sprouts ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin C.

Can I lose weight with Brussels Sprouts?
Of course, you can if you eat no more than eighteen servings per day.

How many sugar contains in one serving of Brussels Sprouts?
8 brussel sprouts contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Brussels Sprouts?
You can get 2% of your DV from one serving of Brussels Sprouts.


Brussels Sprouts is a good source of saturated fat, dietary fiber, sugars, sodium, cholesterol, added sugars, vitamin C. Product has 40 calories, three grams of protein, 8 g of carbohydrates and 0 grams of fat. It has 0 calories from fat. If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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