Green Split Peas
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 413
- - Calories: 110
- - Protein: 11g
Nutrition Facts
One Serving size: 1.6 oz(s) - 45 g
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
110 cal |
6% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
27g |
11% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0g |
0% |
Top 10 diets with Green Split Peas
Ingredients
Green Split Peas
F. A. Q.
What's bad in Green Split Peas?
We don't know anything bad about it.
Can I lose weight with Green Split Peas?
Yes, it's possible if you consume no more than 13 serving sizes a day.
What good ingredients are in Green Split Peas?
Green Split Peas contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, protein, iron.
What is 1 serving ?
One serving of Green Split Peas is 1.6 oz(s) - 45 g.
What’s Green Split Peas?
Green Split Peas contains: Green Split Peas
How many sugar contains in one serving of Green Split Peas?
1.6 oz(s) - 45 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Green Split Peas?
You can get 6% of your DV from one serving of Green Split Peas.
Conclusion:
Green Split Peas is a good source of dietary fiber, cholesterol, sugars, iron, sodium, protein, added sugars, saturated fat.
Product has 110 calories, eleven g of protein, twenty seven grams of carbohydrates and zero fat. It has NO calories from fat.
If you want to lose a few pounds we recommend you read our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Black Beans, Dried
♦ Yellow Split Peas
♦ Lentils
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