Winged beans, mature seeds, cooked, boiled, without salt
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 390
- - Calories: 253
- - Calories from fat: 90 cal
- - Protein: 18g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
18g |
38% |
|
Calories
|
253 cal |
15% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
|
1.4g |
8% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(good)
|
0.022g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.007g |
39% |
|
Calcium
(good)
|
0.244g |
24% |
Top 10 diets with Winged beans, mature
Ingredients
Winged beans.
F. A. Q.
What is 1 serving size of Winged beans, mature seeds?
Serving size of Winged beans, mature seeds is 1 cup.
What is bad in Winged beans, mature seeds?
Nothing.
What is inside Winged beans, mature seeds?
Ingredients: winged beans.
Can I lose weight with Winged beans, mature seeds?
Of course, it's possible if you consume no more than five servings.
What good ingredients are in Winged beans, mature seeds?
Winged beans, mature seeds contains cholesterol, sodium, sugars, added sugars, protein, calcium, iron.
How many sugar contains in one serving of Winged beans, mature seeds, cooked, boiled, without salt?
Winged beans, mature seeds, cooked, boiled, without salt doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Winged beans, mature seeds, cooked, boiled, without salt?
You can get 15% of your DV from one serving of Winged beans, mature seeds, cooked, boiled, without salt.
Conclusion:
Winged beans, mature seeds is a good source of sugars, calcium, iron, protein, sodium, added sugars, cholesterol.
It has 253 calories (ninety calories from fat), eighteen grams of protein, twenty six g of carbohydrates and ten grams of fat. Be careful — Winged beans, mature seeds has a 90 calories from fat!
If you want to lose weight we recommend you check our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar products:
♦ Large Lima Beans
♦ Organic Garbanzo Beans
♦ Green Split Peas (Dry)
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