Beans, Fine
Calories from fat: 14 (2% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 573
- - Calories: 191
- - Calories from fat: 14 cal
- - Protein: 13g
Nutrition Facts
One Serving size: 1 cup, cup rinsed solids
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
13g |
27% |
|
Calories
|
191 cal |
11% |
|
Calories from Fat
|
14 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
|
0.329g |
14% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
12g |
48% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.002g |
11% |
|
Calcium
|
0.092g |
9% |
Top 10 diets with Beans, Fine
F. A. Q.
What good ingredients are in Beans, Fine?
Beans, Fine contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What’s Beans, Fine?
Beans, Fine contains: beans
What is one serving size?
One serving size of Beans, Fine is one cup, cup rinsed solids.
What's bad in Beans, Fine?
Nothing. Beans, Fine contains only good nutrients.
Can I lose weight with Beans, Fine?
Of course, it's possible if you eat no more than seven servings per day.
How many sugar contains in one serving of Beans, Fine?
Beans, Fine doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Beans, Fine?
You can get 11% of your DV from one serving of Beans, Fine.
Conclusion:
Beans, Fine is a good source of iron, protein, saturated fat, added sugars, dietary fiber, cholesterol, sugars.
It has one hundred ninety one calories (14 calories from fat), thirteen grams of protein, 33 grams of carbs and one grams of fat. Warning: it has a 14 calories from fat!
If you want to burn fat we recommend you read our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related pages:
♦ Chinese Beans, Long / Snake
♦ Beans, Helda / Flat
♦ Pinto Beans, Boiled, With Salt
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