Butternut Squash
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 391
- - Calories: 50
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 3.8 oz(s) - 106 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
50 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
12g |
5% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
4g |
9% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
2250IU |
45% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Butternut Squash
Ingredients
100% Certified Organic Butternut Squash.
F. A. Q.
What good ingredients are in Butternut Squash?
Butternut Squash contains saturated fat, cholesterol, sodium, added sugars, vitamin A.
What is bad in Butternut Squash?
We don't know anything bad about it.
Can I burn fat with Butternut Squash?
Of course, it's possible if you consume no more than eighteen serving sizes a day.
What is in Butternut Squash?
Ingredients list: one hundred % Certified Organic Butternut Squash.
What is 1 serving ?
Serving of Butternut Squash is 3.8 oz(s) - one hundred six g.
How many sugar contains in one serving of Butternut Squash?
3.8 oz(s) - 106 g contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Butternut Squash?
You can get 3% of your DV from one serving of Butternut Squash.
Conclusion:
Butternut Squash is a good source of added sugars, cholesterol, sodium, saturated fat, vitamin A.
It has 50 calories, one g of protein, 12 grams of carbs and zero fat. It has NO calories from fat.
If you want to burn fat we recommend you check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check related products:
♦ Mixed Greens, Seasoned
♦ Greek Salad, with Feta Cheese and Greek Dressing
♦ Broccoli Florets, Carrots, Water Chestnuts
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