How many calories in

Mustard Greens

  • 0
  • 4.5
  • 587

35 calories

Mustard Greens

Recommendation:
Try it with the protein diet to lose weight faster.

Best diets with Mustard Greens

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 587
  • - Calories: 35
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 5.4 oz(s) - 153 g

Nutrition per serving DV
Protein 2g 4%
Calories 35 cal 2%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 5g 2%
Sodium 0.49g 21%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0.05g 0%
Vitamin A (good) 4000IU 80%
Vitamin C (good) 0.015g 20%
Iron 0.00036g 2%
Calcium 0.04g 4%
Top 10 diets with Mustard Greens

Ingredients

Mustard Greens, Water, Sugar, Salt, Hydrolyzed Soy Protein (with Caramel Color), Dehydrated Onion, Flavor (Pork Broth, Yeast Extract), Disodium Inosinate and Guanylate, Dehydrated Red Pepper, Spices, Bacon Fat, Sodium Diacetate for Vinegar Flavor, Hickory Smoke Flavor, Spice Extractives, Garlic Powder.

Ways to burn 35 calories:

  • 10 min
  • 4 min
  • 3 min
More ways to burn calories faster

F. A. Q.

What is inside Mustard Greens?
Ingredients list: Mustard Greens, Water, Sugar, Salt, Hydrolyzed Soy Protein (with Caramel Color), Dehydrated Onion, Flavor (Pork Broth, Yeast Extract), Disodium Inosinate and Guanylate, Dehydrated Red Pepper, Spices, Bacon Fat, Sodium Diacetate for Vinegar Flavor, Hickory Smoke Flavor, Spice Extractives, Garlic Powder.

What's bad in Mustard Greens?
Nothing. Mustard Greens contains only good nutrients such as: vitamin C, vitamin A, cholesterol, saturated fat, sugars, added sugars.

What good ingredients are in Mustard Greens?
Mustard Greens ingredients: saturated fat, cholesterol, sugars, added sugars, vitamin A, vitamin C.

What is one serving size of Mustard Greens?
One serving size of Mustard Greens is 5.4 oz(s) - 153 g.

Can I lose weight with this product?
Of course, you can if you eat no more than twenty servings.

How many sugar contains in one serving of Mustard Greens?
5.4 oz(s) - 153 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mustard Greens?
You can get 2% of your DV from one serving of Mustard Greens.

Conclusion:

Mustard Greens is a good source of sugars, vitamin A, saturated fat, vitamin C, added sugars, cholesterol. It has thirty five calories, two grams of protein, five g of carbohydrates and NO fat. It has zero calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

♦ Cut Yams- Sweet Potatoes in Syrup
♦ Vegetables, Fiesta Style
♦ Steamfresh Fresh Frozen Vegetables

Alternatives:

Comments:

Leave a Reply

Your email address will not be published.