Black Chia Seed
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 274
- - Calories: 150
- - Calories from fat: 80 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 1/4 cup (30g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
13g |
6% |
|
Sodium
(good)
|
0.005g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0048g |
6% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Black Chia Seed
F. A. Q.
What is in Black Chia Seed?
Ingredients: Chia seed.
Can I lose weight with Black Chia Seed?
Yes, you can if you consume no more than ten serving sizes.
What is one serving size?
One serving size of Black Chia Seed is one / four cup (30g).
What's bad in Black Chia Seed?
We don't know anything bad about it. Black Chia Seed contains only good nutrients such as: dietary fiber, sodium, sugars, added sugars, iron, calcium, cholesterol.
What good ingredients are in Black Chia Seed?
Black Chia Seed ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars, calcium, iron.
How many sugar contains in one serving of Black Chia Seed?
Black Chia Seed doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Black Chia Seed?
You can get 9% of your DV from one serving of Black Chia Seed.
Comments: