Whole Almonds
Calories from fat: 90 (14% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 292
- - Calories: 150
- - Calories from fat: 90 cal
- - Protein: 5g
Nutrition Facts
One Serving size: 3 tbsp (27g)
| Nutrition |
per serving |
DV |
|
Protein
|
5g |
10% |
|
Calories
|
150 cal |
9% |
|
Calories from Fat
|
90 cal |
14% |
|
Total Fat
|
10g |
16% |
|
Saturated Fat
(good)
|
0.5g |
3% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
8g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
5g |
20% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Whole Almonds
F. A. Q.
What is inside Whole Almonds?
Whole Almonds contains: almonds.
What is one serving of Whole Almonds?
One serving size of Whole Almonds is three tbsp (twenty seven g).
What is bad in Whole Almonds?
Nothing.
What good ingredients are in Whole Almonds?
Whole Almonds contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with Whole Almonds?
Of course, you can if you eat no more than ten serving sizes a day.
How many sugar contains in one serving of Whole Almonds?
3 tbsp (27g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Almonds?
You can get 9% of your DV from one serving of Whole Almonds.
Conclusion:
Whole Almonds is a good source of cholesterol, sugars, dietary fiber, sodium, added sugars, saturated fat.
It has 150 calories (90 calories from fat), 5 grams of protein, eight grams of carbs and 10 g of fat. Warning: Whole Almonds has a 90 calories from fat!
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Also you may check related products:
♦ Chia Seeds
♦ Seeds, pumpkin and squash seeds, whole, roasted, without salt
♦ Flax Paks, Organic Milled Flax Seeds
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