How many calories in


  • 0
  • 5
  • 531

163 calories


Combine one oz with a meal replacement to burn fat quickly.

Best diets with Almonds

Calories from fat: 126 (19% DV)

Protein: 6g (12% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 531
  • - Calories: 163
  • - Calories from fat: 126 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 oz

Nutrition per serving DV
Protein 6g 12%
Calories 163 cal 10%
Calories from Fat 126 cal 19%
Total Fat 14g 22%
Saturated Fat 1.1g 6%
Total Carbohydrate 6g 3%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.08g 8%
Top 10 diets with Almonds



Ways to burn 163 calories:

  • 49 min
  • 18 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Almonds?
Almonds contains cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving ?
Serving size of Almonds is one oz.

What's bad in Almonds?
We don't know anything bad about it.

Can I burn fat with Almonds?
Yes, it's possible if you eat no more than nine servings per day.

What is inside Almonds?
Ingredients list: almonds

How many sugar contains in one serving of Almonds?
1 oz contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Almonds?
You can get 10% of your DV from one serving of Almonds.


Almonds is a good source of dietary fiber, sugars, added sugars, sodium, cholesterol. Product has one hundred sixty three calories (one hundred twenty six calories from fat), 6 g of protein, 6 g of carbs and 14 g of fat. Be careful — it has a 126 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Supercharge Your Health, Superfood Superboost
Organic, Almonds
Nuts, chestnuts, european, raw, unpeeled



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