Almonds
Calories from fat: 126 (19% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 554
- - Calories: 163
- - Calories from fat: 126 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 oz
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
163 cal |
10% |
|
Calories from Fat
|
126 cal |
19% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
1.1g |
6% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.075g |
8% |
Top 10 diets with Almonds
F. A. Q.
Any good ingredients are in Almonds?
Almonds ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I burn fat with this product?
Yes, it's possible if you consume no more than nine servings.
What is one serving size?
Serving of Almonds is one oz.
What is inside this product?
Almonds contains: almond.
What's bad in Almonds?
We don't know anything bad about it. Almonds contains only good ingredients such as: sugars, sodium, added sugars, dietary fiber, cholesterol.
How many sugar contains in one serving of Almonds?
1 oz contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Almonds?
You can get 10% of your DV from one serving of Almonds.
Conclusion:
Almonds is a good source of added sugars, sodium, cholesterol, sugars, dietary fiber.
Almonds has one hundred sixty three calories (126 calories from fat), 6 g of protein, 6 grams of carbs and fourteen g of fat. Warning: it has a one hundred twenty six calories from fat!
If you want to lose weight we recommend you check our top 10 shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related products:
♦ Almonds - 50% less salt Dry Roasted and Salted
♦ Nuts, chestnuts, japanese, roasted
♦ 100 Calorie Packs, Whole Natural Almonds
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