Almonds, Lightly Salted
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 528
- - Calories: 170
- - Calories from fat: 130 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1 oz (28g/a bout 1/4 cup)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Almonds, Lightly Salted
Ingredients
Dry roasted almonds, sea salt.
F. A. Q.
Can I burn fat with Almonds, Lightly Salted?
Of course, you can if you eat no more than 8 serving sizes.
What is inside Almonds, Lightly Salted?
Ingredients: Dry roasted almonds, sea salt.
What good ingredients are in Almonds, Lightly Salted?
Almonds, Lightly Salted ingredients: cholesterol, sodium, dietary fiber, sugars, added sugars.
What is bad in Almonds, Lightly Salted?
We don't know anything bad about it.
What is one serving size?
Serving size of Almonds, Lightly Salted is one oz (twenty eight g/a bout one /4 cup).
How many sugar contains in one serving of Almonds, Lightly Salted?
1 oz (28g/a bout 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Almonds, Lightly Salted?
You can get 10% of your DV from one serving of Almonds, Lightly Salted.
Conclusion:
Almonds, Lightly Salted is a good source of sodium, cholesterol, added sugars, dietary fiber, sugars.
Almonds, Lightly Salted has 170 calories (one hundred thirty calories from fat), six g of protein, 6 g of carbohydrates and 15 grams of fat. Be careful — it has a one hundred thirty calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Nuts, chestnuts, chinese, boiled and steamed
♦ Almonds, Lightly Salted
♦ Nuts, chestnuts, european, boiled and steamed
Comments: