Almonds, Lightly Salted
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 485
- - Calories: 170
- - Calories from fat: 130 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1oz (28/gabout 1/4 cup)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
(good)
|
0.055g |
2% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Almonds, Lightly Salted
Ingredients
Dry roasted almonds, sea salt
F. A. Q.
What's bad in Almonds, Lightly Salted?
We don't know anything bad about it. Almonds, Lightly Salted contains only good nutrients such as: added sugars, sodium, dietary fiber, cholesterol, sugars.
What is one serving size?
One serving size of Almonds, Lightly Salted is one oz (twenty eight /gabout 1/ four cup).
What good ingredients are in Almonds, Lightly Salted?
Almonds, Lightly Salted contains cholesterol, sodium, dietary fiber, sugars, added sugars.
Can I lose weight with this product?
Of course, you can if you eat no more than eight servings.
What is in Almonds, Lightly Salted?
Ingredients list: Dry roasted almonds, sea salt
How many sugar contains in one serving of Almonds, Lightly Salted?
1oz (28/gabout 1/4 cup) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Almonds, Lightly Salted?
You can get 10% of your DV from one serving of Almonds, Lightly Salted.
Conclusion:
Almonds, Lightly Salted is a good source of cholesterol, added sugars, sugars, dietary fiber, sodium.
It has one hundred seventy calories (130 calories from fat), six g of protein, 6 grams of carbohydrates and fifteen grams of fat. Warning — Almonds, Lightly Salted has a one hundred thirty calories from fat!
If you want to lose weight we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check similar articles:
♦ Almonds, Lightly Salted
♦ Almonds, Slivered
♦ Nuts, chestnuts, chinese, boiled and steamed
Comments: