In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted
Calories from fat: 120 (18% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 320
- - Calories: 170
- - Calories from fat: 120 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup edible (30g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
120 cal |
18% |
|
Total Fat
|
13g |
21% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.075g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with In Shell Pumpkin
Ingredients
Pumpkin seeds, salt.
F. A. Q.
Can I lose weight with In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
Of course, you can if you eat no more than eight serving sizes per day.
What is one serving of In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
One serving of In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted is one / four cup edible (thirty g).
What is in In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
Ingredients: Pumpkin seeds, salt.
What is bad in In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
Nothing. In Shell Pumpkin contains only good ingredients.
Any good ingredients are in In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted ingredients: cholesterol, sodium, sugars, added sugars, protein, iron.
How many sugar contains in one serving of In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted?
You can get 10% of your DV from one serving of In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted.
Conclusion:
In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted is a good source of iron, sugars, cholesterol, added sugars, protein, sodium.
In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted has one hundred seventy calories (one hundred twenty calories from fat), nine grams of protein, 4 grams of carbs and 13 g of fat. Warning — In Shell Pumpkin Seeds - Dry Roasted & Lightly Salted has a 120 calories from fat!
If you want to lose a few pounds we recommend you read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you should check related articles:
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♦ Sunflower Seeds, Dry Roasted & Salty
♦ Nuts, pecans, dry roasted, without salt added
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