Pepitas, Dry Roasted, Lightly Salted
Calories from fat: 30 (5% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 382
- - Calories: 180
- - Calories from fat: 30 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 1/4 cup (28g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
30 cal |
5% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
|
2.5g |
15% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
4g |
2% |
|
Sodium
(good)
|
0.065g |
3% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Pepitas, Dry Roasted
Ingredients
Dry roasted pepitas, peanut oil, salt.
F. A. Q.
What good ingredients are in Pepitas, Dry Roasted, Lightly Salted?
Pepitas, Dry Roasted, Lightly Salted contains cholesterol, sodium, sugars, added sugars, protein, iron.
What’s Pepitas, Dry Roasted, Lightly Salted?
Pepitas, Dry Roasted, Lightly Salted contains: dry roasted pepitas, peanut oil, salt.
Can I lose weight with this product?
Of course, it's possible if you eat no more than eight servings.
What's bad in Pepitas, Dry Roasted, Lightly Salted?
Nothing. Pepitas, Dry Roasted contains only good ingredients.
What is 1 serving size of Pepitas, Dry Roasted, Lightly Salted?
One serving size of Pepitas, Dry Roasted, Lightly Salted is one / four cup (twenty eight g).
How many sugar contains in one serving of Pepitas, Dry Roasted, Lightly Salted?
Pepitas, Dry Roasted, Lightly Salted doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Pepitas, Dry Roasted, Lightly Salted?
You can get 11% of your DV from one serving of Pepitas, Dry Roasted, Lightly Salted.
Conclusion:
Pepitas, Dry Roasted, Lightly Salted is a good source of cholesterol, added sugars, sodium, protein, iron, sugars.
It has one hundred eighty calories (thirty calories from fat), 9 grams of protein, 4 g of carbohydrates and 15 g of fat. Warning — Pepitas, Dry Roasted, Lightly Salted has a thirty calories from fat!
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Also you should check related products:
♦ Sunflower Kernels
♦ Roasted Pumpkin Seeds
♦ Pumpkin Seeds
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