Pinenuts, Raw
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 353
- - Calories: 190
- - Calories from fat: 140 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 1 oz(s) - 28 g
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
15g |
24% |
|
Saturated Fat
(bad)
|
4g |
24% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0g |
0% |
Top 10 diets with Pinenuts, Raw
Ingredients
Raw Pinenuts (Pignolias).
F. A. Q.
Can I burn fat with this product?
Of course, it's possible if you consume no more than seven servings.
What is in this product?
Pinenuts, Raw contains: Raw Pinenuts (Pignolias).
What is 1 serving ?
Serving size of Pinenuts, Raw is one oz(s) - twenty eight g.
What's bad in Pinenuts, Raw?
We don't know anything bad about it. Pinenuts, Raw contains only good nutrients such as: cholesterol, dietary fiber, sodium, sugars, added sugars.
Any good ingredients are in Pinenuts, Raw?
Pinenuts, Raw contains cholesterol, sodium, dietary fiber, sugars, added sugars.
How many sugar contains in one serving of Pinenuts, Raw?
1 oz(s) - 28 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Pinenuts, Raw?
You can get 11% of your DV from one serving of Pinenuts, Raw.
Conclusion:
Pinenuts, Raw is a good source of cholesterol, added sugars, sugars, dietary fiber, sodium.
It has one hundred ninety calories (140 calories from fat), four grams of protein, nine grams of carbohydrates and fifteen grams of fat. Warning — it has a 140 calories from fat!
If you want to lose weight you need to read our best diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you may check related pages:
♦ Nuts, acorns, dried
♦ Pignolias
♦ Almonds, Roasted And Salted With Sea Salt
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