Whole Kernel Corn, Golden Sweet, No Salt Added
Calories from fat: 10 (2% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 350
- - Calories: 60
- - Calories from fat: 10 cal
- - Protein: 2g
Nutrition Facts
One Serving size: 4.4 oz(s) - 123 g
| Nutrition |
per serving |
DV |
|
Protein
|
2g |
4% |
|
Calories
|
60 cal |
4% |
|
Calories from Fat
|
10 cal |
2% |
|
Total Fat
|
1g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
11g |
5% |
|
Sodium
(good)
|
0.01g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0036g |
5% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Whole Kernel Corn
F. A. Q.
What is inside this product?
Whole Kernel Corn, Golden Sweet, No Salt Added contains: Corn, Water.
Can I lose weight with Whole Kernel Corn, Golden Sweet, No Salt Added?
Of course, you can if you consume no more than twenty servings a day.
Any good ingredients are in Whole Kernel Corn, Golden Sweet, No Salt Added?
Whole Kernel Corn, Golden Sweet, No Salt Added contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.
What is one serving size of Whole Kernel Corn, Golden Sweet, No Salt Added?
Serving size of Whole Kernel Corn, Golden Sweet, No Salt Added is 4.4 oz(s) - 123 g.
What's bad in Whole Kernel Corn, Golden Sweet, No Salt Added?
We don't know anything bad about it. Whole Kernel Corn contains only good nutrients such as: added sugars, cholesterol, sodium, saturated fat, dietary fiber.
How many sugar contains in one serving of Whole Kernel Corn, Golden Sweet, No Salt Added?
4.4 oz(s) - 123 g contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Whole Kernel Corn, Golden Sweet, No Salt Added?
You can get 4% of your DV from one serving of Whole Kernel Corn, Golden Sweet, No Salt Added.
Conclusion:
Whole Kernel Corn, Golden Sweet, No Salt Added is a good source of cholesterol, added sugars, sodium, dietary fiber, saturated fat.
Product has 60 calories (ten calories from fat), 2 g of protein, 11 grams of carbs and one g of fat. Warning: it has a 10 calories from fat!
If you want to burn fat we recommend you check our best protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Corn, Whole Kernel, Golden Sweet
♦ Sweet Corn - No Salt Added
♦ Green Wise Market, Organic Tomato Paste
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