Boiled Peanuts, Green, Cajun, Canned
Calories from fat: 70 (11% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 344
- - Calories: 100
- - Calories from fat: 70 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 2 tbsp (30g/about 14 peanuts)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
100 cal |
6% |
|
Calories from Fat
|
70 cal |
11% |
|
Total Fat
|
8g |
13% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
3g |
1% |
|
Sodium
|
0.32g |
14% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
|
0g |
0% |
Top 10 diets with Boiled Peanuts, Green
Ingredients
Green boiled peanuts, water, salt, sugar, dehydrated onion, dehydrated garlic, spice, monosodium glutamate, spice extractives and erythorbic acid (to promote color retention).
F. A. Q.
What is one serving of Boiled Peanuts, Green, Cajun, Canned?
Serving size of Boiled Peanuts, Green, Cajun, Canned is two tbsp (thirty g/about fourteen peanuts).
What good ingredients are in Boiled Peanuts, Green, Cajun, Canned?
Boiled Peanuts, Green, Cajun, Canned contains cholesterol, sugars, added sugars.
What is in Boiled Peanuts, Green, Cajun, Canned?
Ingredients: green boiled peanuts, water, salt, sugar, dehydrated onion, dehydrated garlic, spice, monosodium glutamate, spice extractives and erythorbic acid (to promote color retention).
Can I burn fat with this product?
Of course, you can if you eat no more than fifteen servings a day.
What is bad in Boiled Peanuts, Green, Cajun, Canned?
We don't know anything bad about it.
How many sugar contains in one serving of Boiled Peanuts, Green, Cajun, Canned?
Boiled Peanuts, Green, Cajun, Canned doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Boiled Peanuts, Green, Cajun, Canned?
You can get 6% of your DV from one serving of Boiled Peanuts, Green, Cajun, Canned.
Conclusion:
Boiled Peanuts, Green, Cajun, Canned is a good source of sugars, added sugars, cholesterol.
Boiled Peanuts, Green, Cajun, Canned has one hundred calories (70 calories from fat), 4 grams of protein, three g of carbohydrates and eight g of fat. Warning: it has a 70 calories from fat!
If you want to lose a few pounds you need to check our top ten diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check related pages:
♦ Peanuts, Roasted & Salted
♦ Cashew Halves, Sweet & Salty
♦ Fancy Whole Cashews
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