Sunflower Seeds
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 349
- - Calories: 190
- - Calories from fat: 130 cal
- - Protein: 9g
Nutrition Facts
One Serving size: 30g (kernel)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
9g |
19% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
|
1.5g |
9% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
6g |
3% |
|
Sodium
|
0.3g |
13% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Sunflower Seeds
Ingredients
Sunflower seeds, seasoning (whey powder, salt, vinegar powder, dextrose, onion powder, garlic powder, citric acid, disodium inosinate, disodium guanylate, natural flavor, less than 2% tricalcium phosphate), maltodextrin, xanthan gum.
F. A. Q.
What is bad in Sunflower Seeds?
We don't know anything bad about it.
What good ingredients are in Sunflower Seeds?
Sunflower Seeds contains cholesterol, dietary fiber, sugars, added sugars, protein.
What’s this product?
Ingredients: sunflower seeds, seasoning (whey powder, salt, vinegar powder, dextrose, onion powder, garlic powder, citric acid, disodium inosinate, disodium guanylate, natural flavor, less than 2% tricalcium phosphate), maltodextrin, xanthan gum.
Can I burn fat with Sunflower Seeds?
Yes, you can if you consume no more than seven servings.
What is 1 serving ?
One serving size of Sunflower Seeds is 30g (kernel).
How many sugar contains in one serving of Sunflower Seeds?
30g (kernel) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Sunflower Seeds?
You can get 11% of your DV from one serving of Sunflower Seeds.
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