How many calories in

Peanut Butter

  • 0
  • 3.5
  • 195

180 calories

Peanut Butter

Try it with a whey protein shake to lose weight faster.

Best diets with Peanut Butter

Calories from fat: 120 (18% DV)

Protein: 9g (19% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 195
  • - Calories: 180
  • - Calories from fat: 120 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 2 tbsp (32 g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 180 cal 11%
Calories from Fat 120 cal 18%
Total Fat 14g 22%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 7g 3%
Sodium (good) 0.085g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars 2g 8%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Peanut Butter


Roasted peanuts, soy protein, flax seed, evaporated cane juice, salt, molasses.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What's bad in Peanut Butter?
We don't know anything bad about it. Peanut Butter contains only good ingredients.

What is inside Peanut Butter?
Peanut Butter contains: roasted peanuts, soy protein, flax seed, evaporated cane juice, salt, molasses.

Any good ingredients are in Peanut Butter?
Peanut Butter contains cholesterol, sodium, sugars, protein.

What is one serving ?
One serving size of Peanut Butter is two tbsp (32 g).

Can I lose weight with this product?
Yes, you can if you consume no more than eight servings.

How many sugar contains in one serving of Peanut Butter?
2 tbsp (32 g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Peanut Butter?
You can get 11% of your DV from one serving of Peanut Butter.


Peanut Butter is a good source of sodium, cholesterol, sugars, protein. Product has one hundred eighty calories (120 calories from fat), 9 g of protein, seven grams of carbs and 14 grams of fat. Warning — product has a 120 calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

All Natural Creamy Peanut Butter Spread
Peanut Butter Replacement
Super Chunck, Peanut Butter



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