Tofu, Lite
Calories from fat: 15 (2% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 487
- - Calories: 40
- - Calories from fat: 15 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 2.8 oz(s) - 79 g
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
40 cal |
2% |
|
Calories from Fat
|
15 cal |
2% |
|
Total Fat
|
1.5g |
2% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Total Carbohydrate
|
0g |
0% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0.5g |
2% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00072g |
4% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Tofu, Lite
Ingredients
Water, Organic Whole Soybeans, Isolated Soy Protein, Tricalcium Phosphate, Calcium Sulfate, Magnesium Chloride, Vitamin E Acetate, Vitamin A Acetate, Vitamin D2, Vitamin B12.
F. A. Q.
What good ingredients are in Tofu, Lite?
Tofu, Lite ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, vitamin A, calcium.
What is bad in Tofu, Lite?
We don't know anything bad about it.
What is one serving of Tofu, Lite?
Serving size of Tofu, Lite is 2.8 oz(s) - seventy nine g.
What is in Tofu, Lite?
Tofu, Lite contains: Water, Organic Whole Soybeans, Isolated Soy Protein, Tricalcium Phosphate, Calcium Sulfate, Magnesium Chloride, Vitamin E Acetate, Vitamin A Acetate, Vitamin D2, Vitamin B one 2.
Can I lose weight with Tofu, Lite?
Of course, you can if you consume no more than eighteen servings per day.
How many sugar contains in one serving of Tofu, Lite?
Tofu, Lite doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Tofu, Lite?
You can get 2% of your DV from one serving of Tofu, Lite.
Conclusion:
Tofu, Lite is a good source of sodium, sugars, calcium, added sugars, vitamin A, cholesterol, saturated fat.
Product has forty calories (fifteen calories from fat), 7 g of protein, zero carbohydrates and 1 g of fat. Warning: Tofu, Lite has a 15 calories from fat!
If you want to burn fat you need to read our best diets list.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you can check similar articles:
♦ Sproutofu, Original Veggie Burgers
♦ Organic Tempeh, Wild Rice
♦ Organic Tempeh, Soy
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