Tofu Rancheros, with Roasted Potatoes & Black Beans
Calories from fat: 150 (23% DV)
Statistics:
-
- Health Value:
3 / 5
- - Comments: 0
- - Views: 511
- - Calories: 380
- - Calories from fat: 150 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 1 entree
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
380 cal |
22% |
|
Calories from Fat
|
150 cal |
23% |
|
Total Fat
|
17g |
27% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
37g |
16% |
|
Sodium
(bad)
|
0.58g |
25% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
(good)
|
7g |
28% |
|
Sugars
|
5g |
12% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
500IU |
10% |
|
Vitamin C
(good)
|
0.018g |
24% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
(good)
|
0.2g |
20% |
Top 10 diets with Tofu Rancheros, with
Ingredients
Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]), Organic Roasted Potatoes, Organic Onions, Organic Green Bell Peppers, Organic Corn Tortilla (Organic White Corn Cooked in Water with a Trace of Lime), Monterey Jack Cheese, Organic Tomatoes, Filtered Water, Organic Extra Virgin Oil, Organic Corn, Grade AA Butter, Organic Tomato Puree, Sea Salt, Organic Garlic, Spices, Organic Cornstarch, Organic Green Chiles, Organic High Oleic Safflower and/or Sunflower Oil, Nutritional Yeast, Organic Japapeno Peppers.
F. A. Q.
What good ingredients are in Tofu Rancheros, with Roasted Potatoes & Black Beans?
Tofu Rancheros, with Roasted Potatoes & Black Beans ingredients: cholesterol, dietary fiber, added sugars, protein, vitamin C, calcium, iron.
What's bad in Tofu Rancheros, with Roasted Potatoes & Black Beans?
Nothing. Tofu Rancheros, with contains only good ingredients.
Can I lose weight with this product?
Of course, it's possible if you consume no more than three servings a day.
What is one serving ?
Serving of Tofu Rancheros, with Roasted Potatoes & Black Beans is one entree.
What’s this product?
Tofu Rancheros, with Roasted Potatoes & Black Beans contains: Organic Black Beans, Organic Tofu (Filtered Water, Organic Soybeans, Nigari Magnesium Chloride, a Natural Firming Agent), Organic Roasted Potatoes, Organic Onions, Organic Green Bell Peppers, Organic Corn Tortilla (Organic White Corn Cooked in Water with a Trace of Lime), Monterey Jack Cheese, Organic Tomatoes, Filtered Water, Organic Extra Virgin Oil, Organic Corn, Grade AA Butter, Organic Tomato Puree, Sea Salt, Organic Garlic, Spices, Organic Cornstarch, Organic Green Chiles, Organic High Oleic Safflower and/or Sunflower Oil, Nutritional Yeast, Organic Japapeno Peppers.
How many sugar contains in one serving of Tofu Rancheros, with Roasted Potatoes & Black Beans?
1 entree contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Tofu Rancheros, with Roasted Potatoes & Black Beans?
You can get 22% of your DV from one serving of Tofu Rancheros, with Roasted Potatoes & Black Beans.
Conclusion:
Tofu Rancheros, with Roasted Potatoes & Black Beans is a good source of calcium, iron, protein, cholesterol, vitamin C, dietary fiber, added sugars.
It has 380 calories (150 calories from fat), 21 grams of protein, thirty seven g of carbs and seventeen grams of fat. Be careful: Tofu Rancheros, with Roasted Potatoes & Black Beans has a one hundred fifty calories from fat!
If you want to lose a few pounds you need to check our top 10 protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you may check related articles:
♦ Organic Baked Tofu
♦ Marinated Tempeh - Sesame Garlic
♦ Sproutofu, Teriyaki Baked
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