How many calories in

Asparagus, Cut Spears

  • 0
  • 3.5
  • 489

20 calories

Asparagus, Cut Spears

Try Asparagus, Cut Spears 4.1 oz(s) - one hundred seventeen g and the protein diet to lose weight quickly.

Best diets with Asparagus, Cut Spears

Calories from fat: 0 (0% DV)

Protein: 2g (4% DV)

  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 489
  • - Calories: 20
  • - Calories from fat: 0 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 4.1 oz(s) - 117 g

Nutrition per serving DV
Protein 2g 4%
Calories 20 cal 1%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.36g 16%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 300IU 6%
Vitamin C (good) 0.015g 20%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Asparagus, Cut Spears


Asparagus, Water, Salt.

Ways to burn 20 calories:

  • 6 min
  • 2 min
  • 1 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Asparagus, Cut Spears?
Of course, you can if you eat no more than nineteen servings per day.

Any good ingredients are in Asparagus, Cut Spears?
Asparagus, Cut Spears contains saturated fat, cholesterol, added sugars, vitamin C.

What is bad in Asparagus, Cut Spears?
We don't know anything bad about it. Asparagus, Cut Spears contains only good nutrients such as: added sugars, cholesterol, saturated fat, vitamin C.

What’s Asparagus, Cut Spears?
Ingredients list: Asparagus, Water, Salt.

What is one serving of Asparagus, Cut Spears?
One serving of Asparagus, Cut Spears is 4.1 oz(s) - one hundred seventeen g.

How many sugar contains in one serving of Asparagus, Cut Spears?
4.1 oz(s) - 117 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Asparagus, Cut Spears?
You can get 1% of your DV from one serving of Asparagus, Cut Spears.


Asparagus, Cut Spears is a good source of cholesterol, added sugars, saturated fat, vitamin C. It has twenty calories, 2 g of protein, 3 grams of carbohydrates and NO fat. It has 0 calories from fat. If you want to lose a few pounds you need to read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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