Water Chestnuts, Whole
Calories from fat: 0 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 498
- - Calories: 50
- - Calories from fat: 0 cal
- - Protein: 1g
Nutrition Facts
One Serving size: 4 oz(s) - 114 g
| Nutrition |
per serving |
DV |
|
Protein
|
1g |
2% |
|
Calories
|
50 cal |
3% |
|
Calories from Fat
|
0 cal |
0% |
|
Total Fat
|
0g |
0% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
9g |
4% |
|
Sodium
(good)
|
0.025g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0g |
0% |
Top 10 diets with Water Chestnuts, Whole
Ingredients
Water Chestnuts, Water.
F. A. Q.
Can I lose weight with this product?
Yes, you can if you consume no more than sixteen servings a day.
What is one serving size of Water Chestnuts, Whole?
One serving size of Water Chestnuts, Whole is 4 oz(s) - one hundred fourteen g.
What is bad in Water Chestnuts, Whole?
We don't know anything bad about it.
What is inside Water Chestnuts, Whole?
Water Chestnuts, Whole contains: Water Chestnuts, Water.
What good ingredients are in Water Chestnuts, Whole?
Water Chestnuts, Whole ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.
How many sugar contains in one serving of Water Chestnuts, Whole?
Water Chestnuts, Whole doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Water Chestnuts, Whole?
You can get 3% of your DV from one serving of Water Chestnuts, Whole.
Conclusion:
Water Chestnuts, Whole is a good source of sugars, saturated fat, cholesterol, sodium, added sugars.
Product has fifty calories, 1 g of protein, 9 g of carbohydrates and zero fat. It has zero calories from fat!
If you want to lose a few pounds you need to check our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
Also you should check similar pages:
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♦ Water Chestnuts, Sliced
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