How many calories in

Spinach Dip

  • 0
  • 2
  • 286

45 calories

Spinach Dip

Recommendation:
Combine Spinach Dip and the protein shake to lose weight faster.

Best diets with Spinach Dip

Calories from fat: 25 (4% DV)

Protein: 1g (2% DV)

Statistics:
  • - Health Value: 2 / 5
  • - Comments: 0
  • - Views: 286
  • - Calories: 45
  • - Calories from fat: 25 cal
  • - Protein: 1g

Nutrition Facts

One Serving size: 2 tbsp (30g)

Nutrition per serving DV
Protein 1g 2%
Calories 45 cal 3%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 3g 1%
Sodium 0.16g 7%
Cholesterol (good) 0.01g 3%
Dietary Fiber 0g 0%
Sugars (good) 1g 2%
Added Sugars (good) 1g 4%
Vitamin A 400IU 8%
Vitamin C 0.0012g 2%
Iron 0g 0%
Calcium 0.02g 2%
Top 10 diets with Spinach Dip

Ingredients

Yogurt (cultured pasteurized grade a whole milk, cream, condensed skim milk, pectin, salt), spinach, water chestnuts (water chestnuts, water), onion, contains 2% or less of: green onion, spice, salt, lactic acid, onion and garlic powder, sugar, vinegar, celery, yeast extract, xanthan gum, natural flavor, sodium benzoate, potassium sorbate (added to maintain freshness)

Ways to burn 45 calories:

  • 13 min
  • 5 min
  • 4 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Spinach Dip?
Spinach Dip ingredients: cholesterol, sugars, added sugars.

What is one serving of Spinach Dip?
Serving size of Spinach Dip is two tbsp (30g).

What's bad in Spinach Dip?
Nothing. Spinach Dip contains only good ingredients.

Can I lose weight with this product?
Yes, it's possible if you eat no more than twenty serving sizes.

What is inside Spinach Dip?
Ingredients list: yogurt (cultured pasteurized grade a whole milk, cream, condensed skim milk, pectin, salt), spinach, water chestnuts (water chestnuts, water), onion, contains two % or less of: green onion, spice, salt, lactic acid, onion and garlic powder, sugar, vinegar, celery, yeast extract, xanthan gum, natural flavor, sodium benzoate, potassium sorbate (added to maintain freshness)

How many sugar contains in one serving of Spinach Dip?
2 tbsp (30g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Spinach Dip?
You can get 3% of your DV from one serving of Spinach Dip.

Conclusion:

Spinach Dip is a good source of added sugars, cholesterol, sugars. Spinach Dip has forty five calories (twenty five calories from fat), one grams of protein, 3 g of carbs and 3 grams of fat. Be careful — Spinach Dip has a twenty five calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar products:

♦ Herb Ranch Greek Style Yogurt Dip
♦ Dip, French Onion
♦ Reduced Fat Plain Shmear

Alternatives:

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