How many calories in

White Asparagus

  • 0
  • 3
  • 387

90 calories

White Asparagus

Try White Asparagus 4 oz(s) - 115 g with a whey protein shake to burn belly fat faster.

Best diets with White Asparagus

Calories from fat: 0 (0% DV)

Protein: 1.4g (3% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 387
  • - Calories: 90
  • - Calories from fat: 0 cal
  • - Protein: 1.4g

Nutrition Facts

One Serving size: 4 oz(s) - 115 g

Nutrition per serving DV
Protein 1.4g 3%
Calories 90 cal 5%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium 0.296g 13%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0.6IU 0%
Vitamin C (good) 0.0133g 18%
Iron 0.0006g 3%
Calcium 0.0221g 2%
Top 10 diets with White Asparagus


Asparagus, Water, Salt and Citric Acid.

Ways to burn 90 calories:

  • 27 min
  • 10 min
  • 8 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: Asparagus, Water, Salt and Citric Acid.

What is 1 serving ?
One serving size of White Asparagus is 4 oz(s) - one hundred fifteen g.

Any good ingredients are in White Asparagus?
White Asparagus contains saturated fat, cholesterol, added sugars, vitamin C.

What is bad in White Asparagus?
Nothing. White Asparagus contains only good ingredients.

Can I burn fat with White Asparagus?
Yes, you can if you eat no more than sixteen servings a day.

How many sugar contains in one serving of White Asparagus?
4 oz(s) - 115 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of White Asparagus?
You can get 5% of your DV from one serving of White Asparagus.


White Asparagus is a good source of cholesterol, vitamin C, saturated fat, added sugars. White Asparagus has 90 calories, 1 g of protein, four grams of carbs and NO fat. It has zero calories from fat. If you want to lose weight you need to read our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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