Spanakopita Spinach And Cheese Appetizers
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 309
- - Calories: 130
- - Calories from fat: 50 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 2 triangles (56g)
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
130 cal |
8% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
15g |
6% |
|
Sodium
|
0.27g |
12% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.00108g |
6% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Spanakopita Spinach And
Ingredients
Enriched bleached wheat flour (niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, spinach, cottage cheese (cultured pasteurized skim milk, milk, cream, salt, whey solids, nonfat milk, modified corn starch, natural flavors, potassium sorbate [to preserve freshness], guar gum, carrageenan, locust bean gum, citric acid, lactic acid, polysorbate 80, enzymes), feta cheese (pasteurized milk, salt, cheese culture, enzymes), canola oil, corn starch, dehydrated onion, whole eggs, salt, vital wheat gluten, spices, preservatives (calcium and/or sodium propionate, potassium sorbate), dextrose, maltodextrin, citric acid
F. A. Q.
What is in Spanakopita Spinach And Cheese Appetizers?
Ingredients: enriched bleached wheat flour (niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, spinach, cottage cheese (cultured pasteurized skim milk, milk, cream, salt, whey solids, nonfat milk, modified corn starch, natural flavors, potassium sorbate to preserve freshness, guar gum, carrageenan, locust bean gum, citric acid, lactic acid, polysorbate eighty , enzymes), feta cheese (pasteurized milk, salt, cheese culture, enzymes), canola oil, corn starch, dehydrated onion, whole eggs, salt, vital wheat gluten, spices, preservatives (calcium and/or sodium propionate, potassium sorbate), dextrose, maltodextrin, citric acid
What is 1 serving size?
One serving of Spanakopita Spinach And Cheese Appetizers is two triangles (fifty six g).
What good ingredients are in Spanakopita Spinach And Cheese Appetizers?
Spanakopita Spinach And Cheese Appetizers ingredients: cholesterol, sugars, added sugars, vitamin A.
What's bad in Spanakopita Spinach And Cheese Appetizers?
We don't know anything bad about it. Spanakopita Spinach And contains only good ingredients.
Can I lose weight with Spanakopita Spinach And Cheese Appetizers?
Yes, it's possible if you consume no more than eleven serving sizes a day.
How many sugar contains in one serving of Spanakopita Spinach And Cheese Appetizers?
2 triangles (56g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Spanakopita Spinach And Cheese Appetizers?
You can get 8% of your DV from one serving of Spanakopita Spinach And Cheese Appetizers.
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