Spanakopita, Hors D'Oeuvres
Calories from fat: 45 (7% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 374
- - Calories: 120
- - Calories from fat: 45 cal
- - Protein: 4g
Nutrition Facts
One Serving size: 2 pieces
| Nutrition |
per serving |
DV |
|
Protein
|
4g |
8% |
|
Calories
|
120 cal |
7% |
|
Calories from Fat
|
45 cal |
7% |
|
Total Fat
|
5g |
8% |
|
Saturated Fat
|
2g |
12% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
14g |
6% |
|
Sodium
|
0.23g |
10% |
|
Cholesterol
(good)
|
0.003g |
1% |
|
Dietary Fiber
|
1g |
4% |
|
Sugars
(good)
|
2g |
5% |
|
Added Sugars
(good)
|
1g |
4% |
|
Vitamin A
(good)
|
1750IU |
35% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Spanakopita, Hors D'Oeuvres
Ingredients
Filling: Spinach, Feta Cheese (Pasteurized Milk, Bacterial Culture, Skimmed Milk, Powder, Milk Protein Concentrate, Salt, Calcium Chloride, Lipase, Microbial Enzyme), Onion, Cream Cheese Spread (Pasteurized Milk and Cream, Water, Skimmed Milk Powder Or Milk Protein Concentrate, Salt, Whey Powder, Locust Bean Gum, Lactic Acid, Bacterial Culture, Citric Acid, Salt), Wheat Crumbs (Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil Shortening, Sugar, Contains 2% or Less of Leaving [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Distilled Vinegar, Salt, Datem, Monoglycerides, Yeast, Yeast Nutrients [Ammonium Chloride, Calcium Sulfate], Spice Extractive, Dough Conditioner [L-Cysteine Monohydrochloride, Azodicarbonamide]), Parsley, Modified Corn Starch, Dill, Salt, Granulated Garlic, Black Pepper. Phyllo Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Preparation (Liquid and Hydrogenated Palm Oil, Palm Oil, Sugar, Monoglycerides, Soy Lecithin, Potassium Sorbate, Artificial Butter Flavor, Annatto and Turmeric For Color, Citric Acid), Modified Corn Starch, Dextrose, Canola Oil, Salt, Potassium Sorbate, L-Cysteine Hydrochloride.
F. A. Q.
What is one serving size of Spanakopita, Hors D'Oeuvres?
Serving size of Spanakopita, Hors D'Oeuvres is 2 pieces.
What good ingredients are in Spanakopita, Hors D'Oeuvres?
Spanakopita, Hors D'Oeuvres contains cholesterol, sugars, added sugars, vitamin A.
What is in this product?
Ingredients list: Filling: Spinach, Feta Cheese (Pasteurized Milk, Bacterial Culture, Skimmed Milk, Powder, Milk Protein Concentrate, Salt, Calcium Chloride, Lipase, Microbial Enzyme), Onion, Cream Cheese Spread (Pasteurized Milk and Cream, Water, Skimmed Milk Powder Or Milk Protein Concentrate, Salt, Whey Powder, Locust Bean Gum, Lactic Acid, Bacterial Culture, Citric Acid, Salt), Wheat Crumbs (Enriched Bleached Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Soybean Oil Shortening, Sugar, Contains 2% or Less of Leaving Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Distilled Vinegar, Salt, Datem, Monoglycerides, Yeast, Yeast Nutrients Ammonium Chloride, Calcium Sulfate, Spice Extractive, Dough Conditioner L-Cysteine Monohydrochloride, Azodicarbonamide), Parsley, Modified Corn Starch, Dill, Salt, Granulated Garlic, Black Pepper. Phyllo Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Preparation (Liquid and Hydrogenated Palm Oil, Palm Oil, Sugar, Monoglycerides, Soy Lecithin, Potassium Sorbate, Artificial Butter Flavor, Annatto and Turmeric For Color, Citric Acid), Modified Corn Starch, Dextrose, Canola Oil, Salt, Potassium Sorbate, L-Cysteine Hydrochloride.
Can I lose weight with this product?
Of course, you can if you consume no more than 12 servings.
What's bad in Spanakopita, Hors D'Oeuvres?
We don't know anything bad about it.
How many sugar contains in one serving of Spanakopita, Hors D'Oeuvres?
2 pieces contains 2 grams of sugar, it’s 5% of your daily value.
What is the daily value of calories I can get from 1 serving of Spanakopita, Hors D'Oeuvres?
You can get 7% of your DV from one serving of Spanakopita, Hors D'Oeuvres.
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