How many calories in

Tamales

  • 0
  • 3.5
  • 703

240 calories

Tamales

Recommendation:
Try one tamale with the protein diet to burn fat.

Best diets with Tamales

Calories from fat: 110 (17% DV)

Protein: 12g (25% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 703
  • - Calories: 240
  • - Calories from fat: 110 cal
  • - Protein: 12g

Nutrition Facts

One Serving size: 1 tamale

Nutrition per serving DV
Protein (good) 12g 25%
Calories 240 cal 14%
Calories from Fat 110 cal 17%
Total Fat 13g 21%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 26g 11%
Sodium (bad) 0.67g 29%
Cholesterol (good) 0.015g 5%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 500IU 10%
Vitamin C 0.0024g 3%
Iron (good) 0.0036g 20%
Calcium 0.06g 6%
Top 10 diets with Tamales

Ingredients

Water, beef (beef, beef broth, salt), corn masa flour (corn masa flour, lime), corn oil, tomato paste, contains less than 2% of seasoning blend (salt, spices), potatoes, carrots, seasoning blend (chile pepper, dehydrated onion, garlic powder), salt, modified food starch, carrageenan, cilantro, jalepenos.

Ways to burn 240 calories:

  • 72 min
  • 27 min
  • 22 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Tamales?
Tamales contains cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What is one serving of Tamales?
One serving of Tamales is one tamale.

What is inside this product?
Tamales contains: Water, beef (beef, beef broth, salt), corn masa flour (corn masa flour, lime), corn oil, tomato paste, contains less than two % of seasoning blend (salt, spices), potatoes, carrots, seasoning blend (chile pepper, dehydrated onion, garlic powder), salt, modified food starch, carrageenan, cilantro, jalepenos.

What's bad in Tamales?
We don't know anything bad about it. Tamales contains only good nutrients such as: protein, iron, sugars, dietary fiber, cholesterol, added sugars.

Can I lose weight with this product?
Of course, you can if you eat no more than 6 serving sizes per day.

How many sugar contains in one serving of Tamales?
Tamales doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Tamales?
You can get 14% of your DV from one serving of Tamales.

Conclusion:

Tamales is a good source of iron, protein, dietary fiber, cholesterol, sugars, added sugars. Product has 240 calories (110 calories from fat), twelve g of protein, 26 g of carbohydrates and 13 grams of fat. Warning — Tamales has a one hundred ten calories from fat! If you want to lose weight you need to check our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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