Flatbread, Egg, Spinach And Cheese Medley
Calories from fat: 60 (9% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 392
- - Calories: 170
- - Calories from fat: 60 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 Sandwich (95g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
170 cal |
10% |
|
Calories from Fat
|
60 cal |
9% |
|
Total Fat
|
7g |
11% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
21g |
9% |
|
Sodium
(bad)
|
0.6g |
26% |
|
Cholesterol
|
0.11g |
37% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
5g |
12% |
|
Added Sugars
|
2.5g |
10% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Flatbread, Egg, Spinach
Ingredients
Egg patty with spinach (whole eggs, water, spinach, nonfat dry milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose fiber, salt, soybean oil, distilled monoglycerides, calcium propionate, [preservatives], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized processed mozzarella cheese (low-moisture part-skim mozzarella cheese [part-skim milk, cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservatives]).
F. A. Q.
What is bad in Flatbread, Egg, Spinach And Cheese Medley?
We don't know anything bad about it. Flatbread, Egg, Spinach contains only good nutrients.
What is one serving of Flatbread, Egg, Spinach And Cheese Medley?
One serving size of Flatbread, Egg, Spinach And Cheese Medley is 1 Sandwich (ninety five g).
Can I lose weight with Flatbread, Egg, Spinach And Cheese Medley?
Of course, it's possible if you eat no more than 8 serving sizes a day.
Any good ingredients are in Flatbread, Egg, Spinach And Cheese Medley?
Flatbread, Egg, Spinach And Cheese Medley contains dietary fiber, protein.
What is inside this product?
Ingredients: Egg patty with spinach (whole eggs, water, spinach, nonfat dry milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, unbleached enriched flour wheat flour, malted barley flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b two (riboflavin), folic acid, sugar, yeast, wheat gluten, cellulose fiber, salt, soybean oil, distilled monoglycerides, calcium propionate, preservatives, calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized processed mozzarella cheese (low-moisture part-skim mozzarella cheese part-skim milk, cultures, salt, enzymes, water, cream, sodium phosphate, salt, lactic acid, sorbic acid preservatives).
How many sugar contains in one serving of Flatbread, Egg, Spinach And Cheese Medley?
1 Sandwich (95g) contains 5 grams of sugar, it’s 12% of your daily value.
What is the daily value of calories I can get from 1 serving of Flatbread, Egg, Spinach And Cheese Medley?
You can get 10% of your DV from one serving of Flatbread, Egg, Spinach And Cheese Medley.
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