Broccoli, leaves, raw
Calories from fat: 4 (1% DV)
Statistics:
-
- Health Value:
5 / 5
- - Comments: 0
- - Views: 494
- - Calories: 28
- - Calories from fat: 4 cal
- - Protein: 3g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
|
3g |
6% |
|
Calories
|
28 cal |
2% |
|
Calories from Fat
|
4 cal |
1% |
|
Total Fat
|
0.4g |
1% |
|
Saturated Fat
(good)
|
0.1g |
1% |
|
Total Carbohydrate
|
5g |
2% |
|
Sodium
(good)
|
0.027g |
1% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
0g |
0% |
|
Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
16000IU |
320% |
|
Vitamin C
(good)
|
0.093g |
124% |
|
Iron
|
0.001g |
6% |
|
Calcium
|
0.048g |
5% |
Top 10 diets with Broccoli, leaves
Ingredients
Broccoli leaves.
F. A. Q.
What is in this product?
Ingredients: broccoli leaves.
What good ingredients are in Broccoli, leaves?
Broccoli, leaves contains saturated fat, cholesterol, sodium, sugars, vitamin A, vitamin C.
What is 1 serving of Broccoli, leaves?
One serving size of Broccoli, leaves is one cup.
What is bad in Broccoli, leaves?
We don't know anything bad about it.
Can I lose weight with Broccoli, leaves?
Yes, you can if you eat no more than seventeen servings.
How many sugar contains in one serving of Broccoli, leaves, raw?
Broccoli, leaves, raw doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Broccoli, leaves, raw?
You can get 2% of your DV from one serving of Broccoli, leaves, raw.
Conclusion:
Broccoli, leaves is a good source of saturated fat, cholesterol, vitamin A, vitamin C, sodium, sugars.
It has twenty eight calories (4 calories from fat), 3 g of protein, 5 grams of carbs and NO fat. Be careful — it has a 4 calories from fat!
If you want to lose a few pounds we recommend you read our best protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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♦ Red Pepper
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♦ Organic Power Greens, Baby Spinach & Baby Kale
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