Tuna Salad Sandwich
Calories from fat: 160 (24% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 330
- - Calories: 430
- - Calories from fat: 160 cal
- - Protein: 12g
Nutrition Facts
One Serving size: 1 sandwhich (167g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
12g |
25% |
|
Calories
|
430 cal |
25% |
|
Calories from Fat
|
160 cal |
24% |
|
Total Fat
|
18g |
29% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
49g |
21% |
|
Sodium
(bad)
|
0.6g |
26% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
6g |
14% |
|
Added Sugars
|
3g |
12% |
|
Vitamin A
(good)
|
1250IU |
25% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with Tuna Salad Sandwich
Ingredients
Tuna salad (albacore tuna (white tuna (fish), water, vegetable broth (soybeans), salt, pyrophosphate), mayonnaise (soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium edta (to protect flavor), dried garlic, dried onions, natural flavor), celery), yellowfin tuna (light tuna (yellowfin fish), water, vegetable broth (soybeans), salt), bread crumbs (wheat flour, contains 2% or less of the following: sugar, yeast, soybean oil, salt), wheat bread (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sugar, palm oil, yeast, salt, dough conditioner (wheat flour, enzymes, soybean oil)), calcium propionate, dough strengthener (sodium stearoyl lactylate), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono diglycerides (datem) contains 2% or less of: soybean oil, l cysteine, enzymes, ascorbic acid, azodicarbonamide (ada)).
F. A. Q.
What is inside this product?
Tuna Salad Sandwich contains: tuna salad (albacore tuna (white tuna (fish), water, vegetable broth (soybeans), salt, pyrophosphate), mayonnaise (soybean oil, vinegar, eggs, water, salt, egg yolks, sugar, calcium disodium edta (to protect flavor), dried garlic, dried onions, natural flavor), celery), yellowfin tuna (light tuna (yellowfin fish), water, vegetable broth (soybeans), salt), bread crumbs (wheat flour, contains two % or less of the following: sugar, yeast, soybean oil, salt), wheat bread (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cracked wheat, sugar, palm oil, yeast, salt, dough conditioner (wheat flour, enzymes, soybean oil)), calcium propionate, dough strengthener (sodium stearoyl lactylate), caramel color, dough conditioner (wheat flour, diacetyl tartaric acid esters of mono diglycerides (datem) contains two % or less of: soybean oil, l cysteine, enzymes, ascorbic acid, azodicarbonamide (ada)).
Can I lose weight with this product?
Of course, you can if you eat no more than three serving sizes.
What's bad in Tuna Salad Sandwich?
Nothing.
What good ingredients are in Tuna Salad Sandwich?
Tuna Salad Sandwich contains dietary fiber, protein, vitamin A, iron.
What is one serving size?
One serving size of Tuna Salad Sandwich is one sandwhich (one hundred sixty seven g).
How many sugar contains in one serving of Tuna Salad Sandwich?
1 sandwhich (167g) contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Tuna Salad Sandwich?
You can get 25% of your DV from one serving of Tuna Salad Sandwich.
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