How many calories in

Whole Kernel Corn

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  • 264

100 calories

Whole Kernel Corn

Try Whole Kernel Corn with the protein to lose weight quickly.

Best diets with Whole Kernel Corn

Calories from fat: 10 (2% DV)

Protein: 2g (4% DV)

  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 264
  • - Calories: 100
  • - Calories from fat: 10 cal
  • - Protein: 2g

Nutrition Facts

One Serving size: 0.5 cup (125 g)

Nutrition per serving DV
Protein 2g 4%
Calories 100 cal 6%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 20g 9%
Sodium 0.34g 15%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars 5g 12%
Added Sugars (bad) 5g 21%
Vitamin A 0IU 0%
Vitamin C 0.0036g 5%
Iron 0.00036g 2%
Calcium 0g 0%
Top 10 diets with Whole Kernel Corn


Corn, water, sugar, salt.

Ways to burn 100 calories:

  • 30 min
  • 11 min
  • 9 min
More ways to burn calories faster

F. A. Q.

What's bad in Whole Kernel Corn?
We don't know anything bad about it.

What is inside Whole Kernel Corn?
Whole Kernel Corn contains: corn, water, sugar, salt.

What is one serving ?
One serving size of Whole Kernel Corn is 0.5 cup (one hundred twenty five g).

Any good ingredients are in Whole Kernel Corn?
Whole Kernel Corn ingredients: saturated fat, cholesterol.

Can I lose weight with Whole Kernel Corn?
Yes, you can if you consume no more than fifteen serving sizes per day.

How many sugar contains in one serving of Whole Kernel Corn?
0.5 cup (125 g) contains 5 grams of sugar, it’s 12% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Kernel Corn?
You can get 6% of your DV from one serving of Whole Kernel Corn.


Whole Kernel Corn is a good source of cholesterol, saturated fat. Whole Kernel Corn has 100 calories (10 calories from fat), 2 g of protein, twenty grams of carbohydrates and 1 grams of fat. Be careful — product has a 10 calories from fat! If you want to burn fat we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar pages:

Whole Kernel Golden Corn
Whole Kernel Golden Corn
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