Lunch Kit, Complete, Tuna Salad
Calories from fat: 240 (36% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 310
- - Calories: 460
- - Calories from fat: 240 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 package (8.1 oz/231g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
460 cal |
27% |
|
Calories from Fat
|
240 cal |
36% |
|
Total Fat
|
27g |
43% |
|
Saturated Fat
(bad)
|
5g |
29% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
47g |
20% |
|
Sodium
|
0.46g |
20% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
(bad)
|
26g |
60% |
|
Added Sugars
(bad)
|
13g |
54% |
|
Vitamin A
(good)
|
2000IU |
40% |
|
Vitamin C
(good)
|
0.06g |
80% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Lunch Kit, Complete
Ingredients
Tuna Salad: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Heat Stable Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Potassium Sorbate (as a Preservative), Natural Flavors, Natural Color), Celery, Textured Soy Flour, Carrots, Fructose, Water Chestnuts, Glucono Delta Lactone, Water, Dextrose, Onion, Salt, Xanthan Gum. Crackers: Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Partially Hydrogenated Soybean and/or Cottonseed Oil with TBHQ for Freshness, Sugar, Contains Two Percent or Less of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin. Diced Peaches: Diced Peaches, Water, Sugar, Natural Flavors, Ascorbic Acid (Vitamin C) to Protect Color, Citric Acid. Cookie: Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean & Cottonseed Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Vanillin [an Artificial Flavor]), Whole Eggs, Invert Sugar, Baking Soda, Natural Vanilla Flavor, Salt.
F. A. Q.
Can I lose weight with Lunch Kit, Complete, Tuna Salad?
Yes, it's possible if you consume no more than three serving sizes a day.
What is bad in Lunch Kit, Complete, Tuna Salad?
Nothing. Lunch Kit, Complete contains only good ingredients such as: protein, cholesterol, vitamin A, dietary fiber, vitamin C.
What is in this product?
Ingredients: Tuna Salad: Tuna (Light Tuna, Water, Vegetable Broth, Salt), Heat Stable Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Potassium Sorbate (as a Preservative), Natural Flavors, Natural Color), Celery, Textured Soy Flour, Carrots, Fructose, Water Chestnuts, Glucono Delta Lactone, Water, Dextrose, Onion, Salt, Xanthan Gum. Crackers: Enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B one), Riboflavin (Vitamin B two), Folic Acid, Partially Hydrogenated Soybean and/or Cottonseed Oil with TBHQ for Freshness, Sugar, Contains Two Percent or Less of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Butter (Cream, Salt), Soy Lecithin. Diced Peaches: Diced Peaches, Water, Sugar, Natural Flavors, Ascorbic Acid (Vitamin C) to Protect Color, Citric Acid. Cookie: Enriched Wheat Flour (Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean & Cottonseed Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin an Emulsifier, Vanillin an Artificial Flavor), Whole Eggs, Invert Sugar, Baking Soda, Natural Vanilla Flavor, Salt.
What is one serving size?
Serving of Lunch Kit, Complete, Tuna Salad is one package (8.1 oz/ two hundreds thirty one g).
What good ingredients are in Lunch Kit, Complete, Tuna Salad?
Lunch Kit, Complete, Tuna Salad contains cholesterol, dietary fiber, protein, vitamin A, vitamin C.
How many sugar contains in one serving of Lunch Kit, Complete, Tuna Salad?
1 package (8.1 oz/231g) contains 26 grams of sugar, it’s 60% of your daily value.
What is the daily value of calories I can get from 1 serving of Lunch Kit, Complete, Tuna Salad?
You can get 27% of your DV from one serving of Lunch Kit, Complete, Tuna Salad.
Conclusion:
Lunch Kit, Complete, Tuna Salad is a good source of vitamin C, vitamin A, cholesterol, protein, dietary fiber.
It has 460 calories (240 calories from fat), eight grams of protein, 47 grams of carbohydrates and 27 grams of fat. Be careful: Lunch Kit, Complete, Tuna Salad has a two hundreds forty calories from fat!
If you want to lose a few pounds you need to check our top ten protein shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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