Black Bean Mango
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
4 / 5
- - Comments: 0
- - Views: 527
- - Calories: 330
- - Calories from fat: 80 cal
- - Protein: 10g
Nutrition Facts
One Serving size: 1 entree
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
10g |
21% |
|
Calories
|
330 cal |
19% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
|
1g |
6% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
56g |
24% |
|
Sodium
|
0.27g |
12% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
11g |
44% |
|
Sugars
(bad)
|
12g |
28% |
|
Added Sugars
(bad)
|
6g |
25% |
|
Vitamin A
(good)
|
4500IU |
90% |
|
Vitamin C
(good)
|
0.015g |
20% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.06g |
6% |
Top 10 diets with Black Bean Mango
Ingredients
Water, black beans, Kashi Seven Whole Grains and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, diced mangos, expeller pressed sunflower oil, contains two percent or less of cornstarch, dried cane syrup, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic.
F. A. Q.
What's bad in Black Bean Mango?
Nothing. Black Bean Mango contains only good nutrients such as: iron, protein, vitamin C, vitamin A, cholesterol, dietary fiber.
Can I lose weight with Black Bean Mango?
Yes, you can if you consume no more than 4 serving sizes per day.
Any good ingredients are in Black Bean Mango?
Black Bean Mango ingredients: cholesterol, dietary fiber, protein, vitamin A, vitamin C, iron.
What’s Black Bean Mango?
Ingredients: Water, black beans, Kashi Seven Whole Grains and Sesame pilaf (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds), carrots, red bell peppers, roasted red onion, roasted green bell peppers, diced mangos, expeller pressed sunflower oil, contains two percent or less of cornstarch, dried cane syrup, jalapeno peppers, mango juice concentrate, apple juice concentrate, cilantro, ginger puree (ginger, water), mango puree concentrate, sea salt, lime juice concentrate, dried garlic.
What is one serving of Black Bean Mango?
Serving of Black Bean Mango is 1 entree.
How many sugar contains in one serving of Black Bean Mango?
1 entree contains 12 grams of sugar, it’s 28% of your daily value.
What is the daily value of calories I can get from 1 serving of Black Bean Mango?
You can get 19% of your DV from one serving of Black Bean Mango.
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