Butternut Squash & Creamed Spinach Gratin

Recommendation:
Try Butternut Squash & Creamed Spinach Gratin with the protein diet shake to burn fat faster.

Best diets with Butternut Squash &

Calories from fat: 80 (12% DV)

Protein: 4g (8% DV)

Statistics:

- Health Value: 4 / 5
- Comments: 0
- Views: 700
- Calories: 140
- Calories from fat: 80 cal
- Protein: 4g

Nutrition Facts

One Serving size: 1/2 cup (116g)

Nutrition	per serving	DV
Protein	4g	8%
Calories	140 cal	8%
Calories from Fat	80 cal	12%
Total Fat	9g	14%
Saturated Fat (bad)	5g	29%
Trans Fat	0g	0%
Total Carbohydrate	12g	5%
Sodium	0.35g	15%
Cholesterol	0.03g	10%
Dietary Fiber	2g	8%
Sugars	3g	7%
Added Sugars (good)	0g	0%
Vitamin A (good)	7500IU	150%
Vitamin C (good)	0.012g	16%
Iron	0.00072g	4%
Calcium (good)	0.15g	15%

Top 10 diets with Butternut Squash &

Ingredients

Butternut squash, milk (whole milk, vitamin d added), cream, spinach, parmesan cheese (milk, cheese culture, salt, enzymes), onion , butter (cream, salt, annatto), garlic, sea salt, corn starch, spices (black pepper, ground nutmeg, thyme).

Ways to burn 140 calories:

42 min
16 min
12 min

More ways to burn calories faster

F. A. Q.

What’s this product?
Butternut Squash & Creamed Spinach Gratin contains: butternut squash, milk (whole milk, vitamin d added), cream, spinach, parmesan cheese (milk, cheese culture, salt, enzymes), onion , butter (cream, salt, annatto), garlic, sea salt, corn starch, spices (black pepper, ground nutmeg, thyme).

Any good ingredients are in Butternut Squash & Creamed Spinach Gratin?
Butternut Squash & Creamed Spinach Gratin contains added sugars, vitamin A, vitamin C, calcium.

What's bad in Butternut Squash & Creamed Spinach Gratin?
We don't know anything bad about it.

What is one serving of Butternut Squash & Creamed Spinach Gratin?
One serving of Butternut Squash & Creamed Spinach Gratin is 1/ two cup (one hundred sixteen g).

Can I burn fat with this product?
Yes, it's possible if you eat no more than ten serving sizes per day.

How many sugar contains in one serving of Butternut Squash & Creamed Spinach Gratin?
1/2 cup (116g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Butternut Squash & Creamed Spinach Gratin?
You can get 8% of your DV from one serving of Butternut Squash & Creamed Spinach Gratin.

Conclusion:

Butternut Squash & Creamed Spinach Gratin is a good source of vitamin C, vitamin A, added sugars, calcium. It has one hundred forty calories (eighty calories from fat), four grams of protein, twelve grams of carbs and nine g of fat. Warning — product has a 80 calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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