How many calories in

Palak Paneer

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  • 510

170 calories

Palak Paneer

Recommendation:
Try Palak Paneer five oz(s) - 142 g with a protein shake to lose weight faster.

Best diets with Palak Paneer

Calories from fat: 130 (20% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 510
  • - Calories: 170
  • - Calories from fat: 130 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 5 oz(s) - 142 g

Nutrition per serving DV
Protein 6g 12%
Calories 170 cal 10%
Calories from Fat 130 cal 20%
Total Fat 14g 22%
Saturated Fat (bad) 6g 35%
Trans Fat 0g 0%
Total Carbohydrate 6g 3%
Sodium (bad) 0.6g 26%
Cholesterol 0.035g 12%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1750IU 35%
Vitamin C (good) 0.018g 24%
Iron 0.0018g 10%
Calcium 0.08g 8%
Top 10 diets with Palak Paneer

Ingredients

Spinach, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cream, Onions, Tomato Puree (Water, Tomato Paste, Citric Acid), Milk, Canola Oil (Expeller Pressed), Water, Spices, Sea Salt, Garlic, Green Peppers, Turmeric, Bay Leaves, Citric Acid.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What's bad in Palak Paneer?
We don't know anything bad about it. Palak Paneer contains only good nutrients.

Any good ingredients are in Palak Paneer?
Palak Paneer ingredients: sugars, added sugars, vitamin A, vitamin C.

What’s Palak Paneer?
Palak Paneer contains: Spinach, Paneer (Milk, Part Skim Milk, Vinegar, Salt), Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cream, Onions, Tomato Puree (Water, Tomato Paste, Citric Acid), Milk, Canola Oil (Expeller Pressed), Water, Spices, Sea Salt, Garlic, Green Peppers, Turmeric, Bay Leaves, Citric Acid.

Can I lose weight with this product?
Of course, it's possible if you eat no more than 8 servings per day.

What is one serving ?
One serving of Palak Paneer is five oz(s) - 142 g.

How many sugar contains in one serving of Palak Paneer?
5 oz(s) - 142 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Palak Paneer?
You can get 10% of your DV from one serving of Palak Paneer.

Conclusion:

Palak Paneer is a good source of added sugars, sugars, vitamin A, vitamin C. It has one hundred seventy calories (one hundred thirty calories from fat), six grams of protein, 6 g of carbohydrates and 14 grams of fat. Be careful — product has a 130 calories from fat! If you want to burn fat we recommend you check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

♦ Turkey Meatloaf & Mashed Potatoes
♦ Chicken Pot Pie
♦ Steamers Brown Rice Risotto With Carrots, Peas, Onion And Kale In A Parmesan Asiago Sauce

Alternatives:

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