Seitan Piccata With Lemon Caper Sauce

Recommendation:
We recommend to try 1 package (two hundreds fifty five g) and a whey protein to lose weight quickly.

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Calories from fat: 30 (5% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 412
- Calories: 210
- Calories from fat: 30 cal
- Protein: 12g

Nutrition Facts

One Serving size: 1 package (255g)

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	210 cal	12%
Calories from Fat	30 cal	5%
Total Fat	3.5g	6%
Saturated Fat (good)	0.5g	3%
Trans Fat	0g	0%
Total Carbohydrate	32g	14%
Sodium (bad)	0.92g	40%
Cholesterol (good)	0g	0%
Dietary Fiber (good)	4g	16%
Sugars	6g	14%
Added Sugars	3g	12%
Vitamin A (good)	1500IU	30%
Vitamin C	0.0012g	2%
Iron	0.0018g	10%
Calcium	0.06g	6%

Top 10 diets with Seitan Piccata With

Ingredients

Rice blend: organic brown rice, organic spinach, water, organic scallions, organic agave syrup, sea salt. seitan in lemon piccata sauce: seasoned seitan (seitan [wheat flour, water, soy sauce {water, soybeans, wheat salt}, kombu], water, extra virgin olive oil, lemon juice concentrate, natural flavors, sea salt, corn starch, citrus flour), water, organic onions, organic agave syrup, capers, citrus flour, corn starch, lemon juice concentrate, spices, extra virgin olive oil, sea salt, natural flavors, white wine concentrate, xanthan gum, turmeric.

Ways to burn 210 calories:

63 min
24 min
19 min

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F. A. Q.

What is one serving of Seitan Piccata With Lemon Caper Sauce?
One serving of Seitan Piccata With Lemon Caper Sauce is one package (255g).

What good ingredients are in Seitan Piccata With Lemon Caper Sauce?
Seitan Piccata With Lemon Caper Sauce contains saturated fat, cholesterol, dietary fiber, protein, vitamin A.

What is in this product?
Ingredients list: rice blend: organic brown rice, organic spinach, water, organic scallions, organic agave syrup, sea salt. seitan in lemon piccata sauce: seasoned seitan (seitan wheat flour, water, soy sauce water, soybeans, wheat salt, kombu, water, extra virgin olive oil, lemon juice concentrate, natural flavors, sea salt, corn starch, citrus flour), water, organic onions, organic agave syrup, capers, citrus flour, corn starch, lemon juice concentrate, spices, extra virgin olive oil, sea salt, natural flavors, white wine concentrate, xanthan gum, turmeric.

What's bad in Seitan Piccata With Lemon Caper Sauce?
We don't know anything bad about it.

Can I lose weight with Seitan Piccata With Lemon Caper Sauce?
Of course, you can if you consume no more than seven serving sizes.

How many sugar contains in one serving of Seitan Piccata With Lemon Caper Sauce?
1 package (255g) contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Seitan Piccata With Lemon Caper Sauce?
You can get 12% of your DV from one serving of Seitan Piccata With Lemon Caper Sauce.

Conclusion:

Seitan Piccata With Lemon Caper Sauce is a good source of protein, cholesterol, saturated fat, vitamin A, dietary fiber. Product has 210 calories (thirty calories from fat), 12 grams of protein, thirty two grams of carbs and three g of fat. Warning: it has a 30 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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