Mexican Casserole Bowl

Recommendation:
We recommend to try it and a protein diet to lose weight.

Best diets with Mexican Casserole Bowl

Calories from fat: 140 (21% DV)

Protein: 12g (25% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 314
- Calories: 380
- Calories from fat: 140 cal
- Protein: 12g

Nutrition Facts

One Serving size: 1 Bowl (9.5 oz)

Nutrition	per serving	DV
Protein (good)	12g	25%
Calories	380 cal	22%
Calories from Fat	140 cal	21%
Total Fat	16g	25%
Saturated Fat (bad)	5g	29%
Trans Fat	0g	0%
Total Carbohydrate	48g	20%
Sodium (bad)	0.78g	34%
Cholesterol (good)	0.02g	7%
Dietary Fiber (good)	8g	32%
Sugars	4g	9%
Added Sugars (good)	0g	0%
Vitamin A	400IU	8%
Vitamin C	0.0024g	3%
Iron (good)	0.0036g	20%
Calcium (good)	0.25g	25%

Top 10 diets with Mexican Casserole Bowl

Ingredients

INGREDIENTS: FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), OLIVES, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, SEA SALT, ORGANIC GARLIC, CILANTRO.

Ways to burn 380 calories:

115 min
43 min
35 min

More ways to burn calories faster

F. A. Q.

What is inside this product?
Mexican Casserole Bowl contains: INGREDIENTS: FILTERED WATER, ORGANIC CORN, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN, TRACE OF LIME), ORGANIC BLACK BEANS, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES WITHOUT ANIMAL ENZYMES OR RENNET), OLIVES, ORGANIC TOMATO PUREE, ORGANIC ONIONS, ORGANIC SWEET RICE FLOUR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SPICES, SEA SALT, ORGANIC GARLIC, CILANTRO.

What's bad in Mexican Casserole Bowl?
We don't know anything bad about it.

What good ingredients are in Mexican Casserole Bowl?
Mexican Casserole Bowl ingredients: cholesterol, dietary fiber, added sugars, protein, calcium, iron.

Can I burn fat with Mexican Casserole Bowl?
Yes, you can if you eat no more than three servings per day.

What is one serving ?
Serving size of Mexican Casserole Bowl is 1 Bowl (9.5 oz).

How many sugar contains in one serving of Mexican Casserole Bowl?
1 Bowl (9.5 oz) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Mexican Casserole Bowl?
You can get 22% of your DV from one serving of Mexican Casserole Bowl.

Conclusion:

Mexican Casserole Bowl is a good source of dietary fiber, added sugars, protein, calcium, cholesterol, iron. It has three hundreds eighty calories (one hundred forty calories from fat), twelve grams of protein, 48 g of carbs and sixteen g of fat. Be careful — Mexican Casserole Bowl has a one hundred forty calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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