Eggplant Parmesan
Calories from fat: 250 (38% DV)
Statistics:
-
- Health Value:
2.5 / 5
- - Comments: 0
- - Views: 362
- - Calories: 430
- - Calories from fat: 250 cal
- - Protein: 21g
Nutrition Facts
One Serving size: 1 tray
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
21g |
44% |
|
Calories
|
430 cal |
25% |
|
Calories from Fat
|
250 cal |
38% |
|
Total Fat
|
28g |
44% |
|
Saturated Fat
(bad)
|
9g |
53% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(bad)
|
0.76g |
33% |
|
Cholesterol
|
0.11g |
37% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
7g |
16% |
|
Added Sugars
|
3.5g |
15% |
|
Vitamin A
(good)
|
1500IU |
30% |
|
Vitamin C
(good)
|
0.03g |
40% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.4g |
40% |
Top 10 diets with Eggplant Parmesan
Ingredients
Tomatoes (Tomatoes, Salt, Basil), Eggplant, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Egg, Water, Soy Bean Oil, Bread Crumbs (Wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Romano Cheese [Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Soybean Oil [as a Processing Aid], Yeast, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Paprika), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folk Acid), Onions, Imported Romano Cheese (Pasteurized Sheep's Milk, Cultures, Rennet, Salt), Soy Oil, Parmesan Cheese (Pasteurized Part Skim Cows Mix, Cheese Cultures, Salt, Enzymes), Olive Oil, Spices, Salt, Garlic, Sugar.
F. A. Q.
What good ingredients are in Eggplant Parmesan?
Eggplant Parmesan ingredients: dietary fiber, protein, vitamin A, vitamin C, calcium.
Can I burn fat with Eggplant Parmesan?
Yes, you can if you consume no more than three servings per day.
What is bad in Eggplant Parmesan?
We don't know anything bad about it. Eggplant Parmesan contains only good nutrients.
What is in Eggplant Parmesan?
Eggplant Parmesan contains: Tomatoes (Tomatoes, Salt, Basil), Eggplant, Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Egg, Water, Soy Bean Oil, Bread Crumbs (Wheat Flour, Whole Wheat Flour, Whey, Sugar, Salt, Romano Cheese Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Soybean Oil as a Processing Aid, Yeast, Spice, Garlic Powder, Onion Powder, Dehydrated Parsley, Paprika), Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced), Thiamine Mononitrate, Riboflavin, Folk Acid), Onions, Imported Romano Cheese (Pasteurized Sheep's Milk, Cultures, Rennet, Salt), Soy Oil, Parmesan Cheese (Pasteurized Part Skim Cows Mix, Cheese Cultures, Salt, Enzymes), Olive Oil, Spices, Salt, Garlic, Sugar.
What is one serving ?
Serving size of Eggplant Parmesan is 1 tray.
How many sugar contains in one serving of Eggplant Parmesan?
1 tray contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Eggplant Parmesan?
You can get 25% of your DV from one serving of Eggplant Parmesan.
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