Quiche Made With Egg Whites, Variety Pack

Recommendation:
Combine it with a whey protein to burn fat quickly.

Best diets with Quiche Made With

Calories from fat: 150 (23% DV)

Protein: 11g (23% DV)

Statistics:

- Health Value: 2.5 / 5
- Comments: 0
- Views: 625
- Calories: 290
- Calories from fat: 150 cal
- Protein: 11g

Nutrition Facts

One Serving size: 1/5 quiche (130g)

Nutrition	per serving	DV
Protein (good)	11g	23%
Calories	290 cal	17%
Calories from Fat	150 cal	23%
Total Fat	17g	27%
Saturated Fat (bad)	7g	41%
Trans Fat	0g	0%
Total Carbohydrate	23g	10%
Sodium	0.51g	22%
Cholesterol (good)	0.02g	7%
Dietary Fiber	2g	8%
Sugars (good)	2g	5%
Added Sugars (good)	1g	4%
Vitamin A	200IU	4%
Vitamin C	0.0024g	3%
Iron (good)	0.0045g	25%
Calcium	0.08g	8%

Top 10 diets with Quiche Made With

Ingredients

Wheat flour, egg whites, milk (vitamin d3), broccoli, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, and annatto), palm oil shortening, water, canola oil, onion, sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, and annatto (if colored), powdered cellulose [added to prevent caking]), corn starch, sea salt, butter (cream, salt), evaporated cane syrup, natural cheese flavor, cultured skim milk (maltodextrin), isolated oat fiber, sugar, granulated garlic, white pepper, black pepper, nutmeg, cayenne pepper.

Ways to burn 290 calories:

87 min
33 min
26 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Quiche Made With Egg Whites, Variety Pack?
Yes, you can if you consume no more than five servings per day.

What is in this product?
Ingredients list: wheat flour, egg whites, milk (vitamin d three), broccoli, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, and annatto), palm oil shortening, water, canola oil, onion, sharp cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, and annatto (if colored), powdered cellulose added to prevent caking), corn starch, sea salt, butter (cream, salt), evaporated cane syrup, natural cheese flavor, cultured skim milk (maltodextrin), isolated oat fiber, sugar, granulated garlic, white pepper, black pepper, nutmeg, cayenne pepper.

What's bad in Quiche Made With Egg Whites, Variety Pack?
Nothing. Quiche Made With contains only good nutrients such as: cholesterol, sugars, iron, added sugars, protein.

Any good ingredients are in Quiche Made With Egg Whites, Variety Pack?
Quiche Made With Egg Whites, Variety Pack ingredients: cholesterol, sugars, added sugars, protein, iron.

What is 1 serving ?
One serving of Quiche Made With Egg Whites, Variety Pack is one / five quiche (one hundred thirty g).

How many sugar contains in one serving of Quiche Made With Egg Whites, Variety Pack?
1/5 quiche (130g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Quiche Made With Egg Whites, Variety Pack?
You can get 17% of your DV from one serving of Quiche Made With Egg Whites, Variety Pack.

Conclusion:

Quiche Made With Egg Whites, Variety Pack is a good source of added sugars, protein, cholesterol, iron, sugars. It has two hundreds ninety calories (150 calories from fat), 11 grams of protein, 23 g of carbs and seventeen grams of fat. Warning: it has a 150 calories from fat! If you want to lose weight we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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