Empanadas, Beef
Calories from fat: 100 (15% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 503
- - Calories: 380
- - Calories from fat: 100 cal
- - Protein: 11g
Nutrition Facts
One Serving size: 2 empanadas
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
11g |
23% |
|
Calories
|
380 cal |
22% |
|
Calories from Fat
|
100 cal |
15% |
|
Total Fat
|
12g |
19% |
|
Saturated Fat
|
3g |
18% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
58g |
25% |
|
Sodium
(bad)
|
0.8g |
35% |
|
Cholesterol
(good)
|
0.015g |
5% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0.5g |
2% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.08g |
8% |
Top 10 diets with Empanadas, Beef
Ingredients
Filling: Beef, Water, Green Bell Peppers, Tomato Paste (Tomato, Salt, Citric Acid, Calcium Chloride), Textured Soy Flour, Dehydrated Onions, Stuffed Olives (Olives, Water, Pureed Pimentos, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Corn Oil, Vinegar, Pimientos, Dehydrated Garlic, Salt, Cilantro, Ham Flavor (Hydrolyzed Soy Protein, Torula Yeast, Salt, Onion Powder, Liquid Smoke), Spices, Annatto. Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Made from Partially Hydrogenated Soybean Oil), Salt, Sugar, Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Sulfate, L-Cysteine Hydrochloride), Annatto.
F. A. Q.
Any good ingredients are in Empanadas, Beef?
Empanadas, Beef contains cholesterol, sugars, added sugars, protein, iron.
What is one serving size of Empanadas, Beef?
One serving size of Empanadas, Beef is 2 empanadas.
Can I burn fat with Empanadas, Beef?
Yes, you can if you consume no more than three servings per day.
What’s this product?
Empanadas, Beef contains: Filling: Beef, Water, Green Bell Peppers, Tomato Paste (Tomato, Salt, Citric Acid, Calcium Chloride), Textured Soy Flour, Dehydrated Onions, Stuffed Olives (Olives, Water, Pureed Pimentos, Salt, Lactic Acid, Sodium Alginate, Guar Gum, Calcium Chloride), Corn Oil, Vinegar, Pimientos, Dehydrated Garlic, Salt, Cilantro, Ham Flavor (Hydrolyzed Soy Protein, Torula Yeast, Salt, Onion Powder, Liquid Smoke), Spices, Annatto. Dough: Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Made from Partially Hydrogenated Soybean Oil), Salt, Sugar, Dough Conditioner (Sodium Stearoyl Lactylate, Calcium Sulfate, L-Cysteine Hydrochloride), Annatto.
What's bad in Empanadas, Beef?
We don't know anything bad about it. Empanadas, Beef contains only good ingredients such as: iron, protein, sugars, cholesterol, added sugars.
How many sugar contains in one serving of Empanadas, Beef ?
2 empanadas contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Empanadas, Beef ?
You can get 22% of your DV from one serving of Empanadas, Beef .
Comments: