Macaroni and Cheese
Calories from fat: 140 (21% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 305
- - Calories: 410
- - Calories from fat: 140 cal
- - Protein: 16g
Nutrition Facts
One Serving size: 1 ea
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
16g |
33% |
|
Calories
|
410 cal |
24% |
|
Calories from Fat
|
140 cal |
21% |
|
Total Fat
|
16g |
25% |
|
Saturated Fat
(bad)
|
10g |
59% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
47g |
20% |
|
Sodium
(bad)
|
0.59g |
26% |
|
Cholesterol
|
0.04g |
13% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
|
6g |
14% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
(good)
|
750IU |
15% |
|
Vitamin C
|
0.0012g |
2% |
|
Iron
|
0.0018g |
10% |
|
Calcium
(good)
|
0.3g |
30% |
Top 10 diets with Macaroni and Cheese
Ingredients
Organic Macaroni (Organic Semolina Flour, Organic Whole Wheat Flour, Water), Organic Lowfat Milk, Cheddar Cheese, Grade AA Butter, Organic Sweet Rice Flour, Sea Salt, Annatto.
F. A. Q.
What is one serving size of Macaroni and Cheese?
Serving size of Macaroni and Cheese is 1 ea.
What is in Macaroni and Cheese?
Ingredients: Organic Macaroni (Organic Semolina Flour, Organic Whole Wheat Flour, Water), Organic Lowfat Milk, Cheddar Cheese, Grade AA Butter, Organic Sweet Rice Flour, Sea Salt, Annatto.
What's bad in Macaroni and Cheese?
Nothing.
Can I lose weight with Macaroni and Cheese?
Yes, it's possible if you consume no more than 3 servings.
What good ingredients are in Macaroni and Cheese?
Macaroni and Cheese contains dietary fiber, added sugars, protein, vitamin A, calcium.
How many sugar contains in one serving of Macaroni and Cheese?
1 ea contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of Macaroni and Cheese?
You can get 24% of your DV from one serving of Macaroni and Cheese.
Conclusion:
Macaroni and Cheese is a good source of vitamin A, calcium, added sugars, protein, dietary fiber.
Product has 410 calories (one hundred forty calories from fat), 16 grams of protein, 47 g of carbs and 16 grams of fat. Warning — product has a 140 calories from fat!
If you want to lose a few pounds you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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