How many calories in

Dock, raw

  • 0
  • 5
  • 424

29 calories

Dock, raw

We recommend to try it and a whey protein to burn fat quickly.

Best diets with Dock

Calories from fat: 8 (1% DV)

Protein: 3g (6% DV)

  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 424
  • - Calories: 29
  • - Calories from fat: 8 cal
  • - Protein: 3g

Nutrition Facts

One Serving size: 1 cup, chopped

Nutrition per serving DV
Protein 3g 6%
Calories 29 cal 2%
Calories from Fat 8 cal 1%
Total Fat 0.9g 1%
Saturated Fat (good) 0g 0%
Total Carbohydrate 4g 2%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A (good) 5320IU 106%
Vitamin C (good) 0.064g 85%
Iron (good) 0.003g 17%
Calcium 0.059g 6%
Top 10 diets with Dock



Ways to burn 29 calories:

  • 8 min
  • 3 min
  • 2 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Dock?
Yes, you can if you consume no more than sixteen servings a day.

What is bad in Dock?
We don't know anything bad about it.

What is in this product?
Ingredients list: dock.

Any good ingredients are in Dock?
Dock ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, vitamin A, vitamin C, iron.

What is one serving of Dock?
One serving of Dock is one cup, chopped.

How many sugar contains in one serving of Dock, raw?
Dock, raw doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Dock, raw?
You can get 2% of your DV from one serving of Dock, raw.


Dock is a good source of vitamin A, vitamin C, added sugars, sodium, sugars, saturated fat, dietary fiber, cholesterol, iron. Dock has 29 calories (eight calories from fat), three g of protein, four grams of carbs and zero fat. Be careful — product has a 8 calories from fat! If you want to lose a few pounds you need to check our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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