Elbow Macaroni & Cheese
Calories from fat: 130 (20% DV)
Statistics:
-
- Health Value:
0.5 / 5
- - Comments: 0
- - Views: 417
- - Calories: 330
- - Calories from fat: 130 cal
- - Protein: 14g
Nutrition Facts
One Serving size: 1 cup (230g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
14g |
29% |
|
Calories
|
330 cal |
19% |
|
Calories from Fat
|
130 cal |
20% |
|
Total Fat
|
14g |
22% |
|
Saturated Fat
(bad)
|
6g |
35% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
38g |
16% |
|
Sodium
(bad)
|
0.93g |
40% |
|
Cholesterol
|
0.03g |
10% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
|
7g |
16% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
200IU |
4% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00144g |
8% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Elbow Macaroni &
Ingredients
Enriched macaroni (water, durum semolina [wheat], ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), milk, water, pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, artificial color), cheddar cheese (cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], nonfat milk, whey, salt, annatto extract, natural flavors), liquid margarine (vegetable oil blend [soybean oil, partially hydrogenated soybean oil], water, salt, whey, soy lecithin, vegetable mono-and diglycerides, sodium benzoate [preservative], artificial flavor, citric acid, vitamin a palmitate), modified cornstarch, salt, sodium benzoate (preservative), potassium sorbate (preservative), annatto color.
F. A. Q.
Can I lose weight with Elbow Macaroni & Cheese?
Yes, it's possible if you eat no more than four servings a day.
What's bad in Elbow Macaroni & Cheese?
Nothing. Elbow Macaroni & contains only good ingredients.
Any good ingredients are in Elbow Macaroni & Cheese?
Elbow Macaroni & Cheese contains added sugars, protein, calcium.
What is one serving ?
One serving of Elbow Macaroni & Cheese is one cup (230g).
What is in Elbow Macaroni & Cheese?
Ingredients: enriched macaroni (water, durum semolina wheat, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), milk, water, pasteurized process cheese spread (american cheese pasteurized milk, cheese culture, salt, enzymes, water, whey, sodium phosphate, whey protein concentrate, skim milk, salt, artificial color), cheddar cheese (cheddar cheese pasteurized milk, cheese cultures, salt, enzymes, nonfat milk, whey, salt, annatto extract, natural flavors), liquid margarine (vegetable oil blend soybean oil, partially hydrogenated soybean oil, water, salt, whey, soy lecithin, vegetable mono-and diglycerides, sodium benzoate preservative, artificial flavor, citric acid, vitamin a palmitate), modified cornstarch, salt, sodium benzoate (preservative), potassium sorbate (preservative), annatto color.
How many sugar contains in one serving of Elbow Macaroni & Cheese?
1 cup (230g) contains 7 grams of sugar, it’s 16% of your daily value.
What is the daily value of calories I can get from 1 serving of Elbow Macaroni & Cheese?
You can get 19% of your DV from one serving of Elbow Macaroni & Cheese.
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