Mac & Cheese
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
0.5 / 5
- - Comments: 0
- - Views: 434
- - Calories: 220
- - Calories from fat: 80 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 1 cup
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
220 cal |
13% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
4.5g |
26% |
|
Trans Fat
(bad)
|
1g |
67% |
|
Total Carbohydrate
|
26g |
11% |
|
Sodium
(bad)
|
0.81g |
35% |
|
Cholesterol
(good)
|
0.01g |
3% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
3g |
7% |
|
Added Sugars
|
1.5g |
6% |
|
Vitamin A
|
100IU |
2% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00036g |
2% |
|
Calcium
(good)
|
0.25g |
25% |
Top 10 diets with Mac & Cheese
Ingredients
Water, Enriched Macaroni (Semolina Wheat Flour, Egg Whites, Glyceryl Monostearate, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Cheese (Pasteurized Process Cheddar, Cheddar & Enzyme Modified Cheddar [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Salt, Milkfat, Apocarotenal and Annatto [Colors], and Vitamin A Palmitate), Less than 2% of High Fructose Corn Syrup, Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Mono- and Diglycerides, Sodium Benzoate [Preservative], Artificial Flavor, Beta Carotene and Vitamin A Palmitate [Color]), Sea Salt, Modified Corn Starch, Salt, Milk Calcium Concentrate, Cream, Nonfat Dry Milk, Natural Flavoring, Maltodextrin, Whey, Buttermilk, Lactic Acid, Calcium Lactate, Whey Protein Concentrate, Palm Oil, Mixed Triglycerides, Artificial Color (Yellow 5, Yellow 6, Red 40), Sodium Phosphate, Sodium Polyphosphate, Butter (Cream, Salt), Potato Maltodextrin, Sodium Citrate.
F. A. Q.
What good ingredients are in Mac & Cheese?
Mac & Cheese ingredients: cholesterol, dietary fiber, protein, calcium.
What is inside this product?
Mac & Cheese contains: Water, Enriched Macaroni (Semolina Wheat Flour, Egg Whites, Glyceryl Monostearate, Niacin, Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Cheese (Pasteurized Process Cheddar, Cheddar & Enzyme Modified Cheddar Pasteurized Milk, Cultures, Salt, Enzymes, Water, Sodium Phosphate, Salt, Milkfat, Apocarotenal and Annatto Colors, and Vitamin A Palmitate), Less than 2% of High Fructose Corn Syrup, Margarine (Partially Hydrogenated Soybean Oil, Liquid Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Mono- and Diglycerides, Sodium Benzoate Preservative, Artificial Flavor, Beta Carotene and Vitamin A Palmitate Color), Sea Salt, Modified Corn Starch, Salt, Milk Calcium Concentrate, Cream, Nonfat Dry Milk, Natural Flavoring, Maltodextrin, Whey, Buttermilk, Lactic Acid, Calcium Lactate, Whey Protein Concentrate, Palm Oil, Mixed Triglycerides, Artificial Color (Yellow 5, Yellow six , Red 40), Sodium Phosphate, Sodium Polyphosphate, Butter (Cream, Salt), Potato Maltodextrin, Sodium Citrate.
What is one serving of Mac & Cheese?
Serving size of Mac & Cheese is one cup.
What's bad in Mac & Cheese?
We don't know anything bad about it.
Can I burn fat with Mac & Cheese?
Of course, it's possible if you consume no more than six serving sizes a day.
How many sugar contains in one serving of Mac & Cheese?
1 cup contains 3 grams of sugar, it’s 7% of your daily value.
What is the daily value of calories I can get from 1 serving of Mac & Cheese?
You can get 13% of your DV from one serving of Mac & Cheese.
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