How many calories in

Creamed Spinach

  • 0
  • 2.5
  • 381

200 calories

Creamed Spinach

Recommendation:
We recommend to try it with a protein shake to lose weight quickly.

Best diets with Creamed Spinach

Calories from fat: 140 (21% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 2.5 / 5
  • - Comments: 0
  • - Views: 381
  • - Calories: 200
  • - Calories from fat: 140 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 4.5 oz(s) - 128 g

Nutrition per serving DV
Protein 5g 10%
Calories 200 cal 12%
Calories from Fat 140 cal 21%
Total Fat 16g 25%
Saturated Fat (bad) 4g 24%
Trans Fat 0g 0%
Total Carbohydrate 8g 3%
Sodium 0.49g 21%
Cholesterol (good) 0.005g 2%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A (good) 1250IU 25%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium (good) 0.15g 15%
Top 10 diets with Creamed Spinach

Ingredients

Spinach, Skim Milk, Soybean Oil, Water, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Romano Cheese ([Made from Cow's Milk], Cultured Milk, Salt, Enzymes), Modified Cornstarch, Dehydrated Onions, Bleached Wheat Flour, Salt, Garlic Puree, Xanthan Gum, Spice, Seasoning (Wheat Starch, Extracts of Annatto and Turmeric Color, Natural Flavor), Yeast Extract, Cultured Whey.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

What is one serving size of Creamed Spinach?
One serving of Creamed Spinach is 4.5 oz(s) - 128 g.

Can I lose weight with this product?
Yes, you can if you eat no more than seven servings.

What's bad in Creamed Spinach?
Nothing.

What is inside Creamed Spinach?
Ingredients list: Spinach, Skim Milk, Soybean Oil, Water, Parmesan Cheese (Cultured Milk, Salt, Enzymes), Romano Cheese (Made from Cow's Milk, Cultured Milk, Salt, Enzymes), Modified Cornstarch, Dehydrated Onions, Bleached Wheat Flour, Salt, Garlic Puree, Xanthan Gum, Spice, Seasoning (Wheat Starch, Extracts of Annatto and Turmeric Color, Natural Flavor), Yeast Extract, Cultured Whey.

Any good ingredients are in Creamed Spinach?
Creamed Spinach contains cholesterol, added sugars, vitamin A, calcium.

How many sugar contains in one serving of Creamed Spinach?
4.5 oz(s) - 128 g contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Creamed Spinach?
You can get 12% of your DV from one serving of Creamed Spinach.

Conclusion:

Creamed Spinach is a good source of cholesterol, calcium, added sugars, vitamin A. Creamed Spinach has two hundreds calories (140 calories from fat), five grams of protein, eight grams of carbohydrates and 16 g of fat. Warning: Creamed Spinach has a 140 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check similar articles:

♦ Blt Salad With Chicken
♦ Chicken & Roasted Beet Salad with Balsamic Vinaigrette
♦ Southwest Style Chicken Salad

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