Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup
Calories from fat: 25 (4% DV)
Statistics:
-
- Health Value:
4.5 / 5
- - Comments: 0
- - Views: 694
- - Calories: 190
- - Calories from fat: 25 cal
- - Protein: 7g
Nutrition Facts
One Serving size: 1 cup (238g)
| Nutrition |
per serving |
DV |
|
Protein
|
7g |
15% |
|
Calories
|
190 cal |
11% |
|
Calories from Fat
|
25 cal |
4% |
|
Total Fat
|
3g |
5% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
34g |
14% |
|
Sodium
|
0.54g |
23% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
6g |
24% |
|
Sugars
|
4g |
9% |
|
Added Sugars
|
2g |
8% |
|
Vitamin A
(good)
|
2250IU |
45% |
|
Vitamin C
(good)
|
0.009g |
12% |
|
Iron
(good)
|
0.0027g |
15% |
|
Calcium
|
0.1g |
10% |
Top 10 diets with Ancient Grains, Tuscan
Ingredients
Water, kale, millet, mirepoix vegetable base (cooked vegetables {carrots, onion and celery}, salt, sugar, corn oil, potato flour and carrot powder), kidney beans, carrots, celery, onion, tomato paste (tomatoes), white beans, garbanzo beans, potato starch, potassium chloride, garlic puree (garlic, water), sugar, spice.
F. A. Q.
What good ingredients are in Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup?
Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.
Can I lose weight with Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup?
Of course, it's possible if you consume no more than seven servings per day.
What is one serving size of Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup?
One serving size of Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup is one cup (238g).
What’s this product?
Ingredients: Water, kale, millet, mirepoix vegetable base (cooked vegetables carrots, onion and celery, salt, sugar, corn oil, potato flour and carrot powder), kidney beans, carrots, celery, onion, tomato paste (tomatoes), white beans, garbanzo beans, potato starch, potassium chloride, garlic puree (garlic, water), sugar, spice.
What is bad in Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup?
Nothing.
How many sugar contains in one serving of Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup?
1 cup (238g) contains 4 grams of sugar, it’s 9% of your daily value.
What is the daily value of calories I can get from 1 serving of Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup?
You can get 11% of your DV from one serving of Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup.
Conclusion:
Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup is a good source of dietary fiber, vitamin A, cholesterol, saturated fat, iron, vitamin C.
Ancient Grains, Tuscan 3-Bean With Kale & Millet Soup has 190 calories (25 calories from fat), seven grams of protein, thirty four grams of carbs and three grams of fat. Be careful: it has a twenty five calories from fat!
If you want to burn fat you need to read our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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